5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Paul Marsh is joined on Express FM by Mick & Joe Standen and Alicia Burnett who are taking part in Race Across the UK in aid of the Royal Navy and Royal Marines charity.
Sarah Mitas joined Brendan McCarthy to discuss an upcoming event that encourages residents to open up about suicide