See below the competitions we are currently running and ensure you read the competition terms and conditions before entering.
7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
9:00pm - 11:00pm
The perfect relaxing soundtrack to round off your weekend and help prepare you for the dawn of a new week in Portsmouth.
Ebonie spoke to Paul Marsh about how she got in boxing and winning her belt
It's National Curry Week and Faz Ahmed, co-owner and chef at The Akash in Southsea, gives Darren and Paul a taste of some delicious curries!