Wellbeing
We have created a project here at Express FM called 'Connecting for Wellbeing'.
Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives.
This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.
This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.
We are all in this together!
There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.
5 Tips to help your Mental Health:
- Stay active
- Stay connected with others
- Pay attention to the present. Be mindful
- Give to others (Time, attention small tokens)
- Try to learn new things
Feeling lonely? Need practical help?
Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.
Call free and confidentially - 0808 196 3651
Interviews
Is there anything else we could be doing to help people in Portsmouth?
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Tuesday
Sunny intervals
High 25°C Low 17°C
Wednesday
Sunny intervals
High 24°C Low 12°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Portsmouth's Local Music Show with Bradley Barlow6:00pm - 7:00pm
Bradley Barlow brings you an exclusive acoustic session and interview with Molly Grace and plays you the best local music. Sponsored by Victorious Festival.
Interviews
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April & Matt from The Parenting Network reveal Hilsea Lido Big Swim total!Participants swam 100 lengths of the pool to raise money for the charity which provides vital support to local families.
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Counting down to SEND IT 100! at Pitt St. SkateparkBilly Osborne (Concrete Music) and Jacob Skinner (Pitt St. Skatepark) spoke to Jon Brown about their huge music festival for Portsmouth100 in September, starring Scouting For Girls, Wilkinson and many more!