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Mental Health Support





Express FM has teamed up with Tonic Music For Mental Health. Brigitte and Steve are both Mental Health Practitioners and below is some useful information on all aspects of Mental Health.


Brigitte on Exercise 

Steve on Sleep:

Brigette on Goals:






Narcotics Anonymous: Phone: 0300 999 1212 (daily, 10am to midnight) Website: www.ukna.org


Alzheimer’s Society: Provides information on dementia, including factsheets and helplines. Phone: 0300 222 1122 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends) Website: www.alzheimers.org.uk


Cruse Bereavement Care: Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm) Website: www.cruse.org.uk


Rape Crisis: To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm) Website: www.rapecrisis.org.uk


Victim Support: Phone: 0808 168 9111 (24-hour helpline) Website: www.victimsupport.org


EATING DISORDERS Beat: Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s) Website: www.b-eat.co.uk


LEARNING DISABILITIES Mencap: Charity working with people with a learning disability, their families and carers. Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm) Website: www.mencap.org.uk


PARENTING Family Lives: Advice on all aspects of parenting, including dealing with bullying.

Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm) Website: www.familylives.org.uk


RELATIONSHIPS Relate: The UK’s largest provider of relationship support. Website: www.relate.org.uk



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