Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.
Here's a handful of tips that might help you:
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5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria is here with 3 hours of great music, friendly chat and all the information you need to set up for the day ahead in Pompey, as well as Finish The Lyric Saturday and your guilty pleasures!
The Portsmouth band joined Paul Marsh in the studio
Paul Marsh spoke to them about their latest venture