Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.
Here's a handful of tips that might help you:
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Paul will be joined in the studio by Kate Harding to talk about her new single Shiny Things, Vivienne Carlyle who is in Blood Brothers which is coming to Fareham Live next week, Jon Brown will be joining Paul to discuss the new Minecraft Movie
StillDSG joined Ian James on Express Breakfast to discuss the Portsmouth Music Awards.
Dan Swan and Calvin Swan from Rapscallions caught up with Paul Marsh in the Express FM Studio.