Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.
Here's a handful of tips that might help you:
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Dexter, bass player in The K's, joined Paul Marsh on Express FM ahead of their set at Victorious Festival this August.
Rick Witter of Shed Seven joins Ian McGuiness on Saturday Breakfast to discuss the band’s forthcoming Victorious Festival set!