Stress And Depression

  • Try talking about your feelings to a friend, family member or health professional.
  • Get started with exercise even if it’s just a walk outside, set some time aside just for your self.
  • Look to plan your time, make a list to help you take control.
Weather in Portsmouth
Tuesday Sunny intervals High 10°C   Low 5°C
Wednesday Light rain High 9°C   Low 3°C

Coming Up

  • Liam Howes

    10:00am - 1:00pm

    Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.

  • Ian James

    1:00pm - 2:00pm

    Play along with the 'Who Am I?' guessing game, plus we chat to local people and play just great songs!

Podcasts

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