Stress And Depression
- Try talking about your feelings to a friend, family member or health professional.
- Get started with exercise even if it’s just a walk outside, set some time aside just for your self.
- Look to plan your time, make a list to help you take control.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 10°C Low 5°C
Wednesday
Light rain
High 9°C Low 3°C
Tuesday
Sunny intervals
High 10°C Low 5°C
Wednesday
Light rain
High 9°C Low 3°C
Coming Up
-
Liam Howes10:00am - 1:00pm
Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.
-
Ian James1:00pm - 2:00pm
Play along with the 'Who Am I?' guessing game, plus we chat to local people and play just great songs!
Podcasts
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The Football HourKeep The Faith - Monday 12th April
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The Football Hour
High Risk, High Reward - Tuesday 6th April
