Claire Tamplin talks about the importance of Mental Health in Teens and offers some great advice on how to deal with it.
Mindful Moments with Claire - Click here
5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
Brooke Star joins Paul Marsh on Express FM to discuss her latest single Stupid Love.
Eva Nicole joins Paul Marsh on Express FM to discuss her latest single Nanna.