Claire Tamplin talks about the importance of Mental Health in Teens and offers some great advice on how to deal with it.
Mindful Moments with Claire - Click here
11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
2:00pm - 6:00pm
Every kick, every goal, every game is right here! Tune in for all the build-up, live action and post-match analysis of every Portsmouth FC match. Commentary on 93.7 FM and DAB only.
Paul Marsh is joined by Charlotte CK to let you know what's occurring in Portsmouth this weekend, on Express FM
Paul Marsh is joined by Vicky Tween from Stihl Timbersports and Max Wright on Express FM