Claire Tamplin talks about the importance of Mental Health in Teens and offers some great advice on how to deal with it.
Mindful Moments with Claire - Click here
1:00pm - 4:00pm
Great songs, Portsmouth people and good company with a Portsmouth legend - plus, the Express Rewind Mystery Year from 3pm.
In the memory of their daughter Daisy, they are supporting other parents
Alex spoke to Paul Marsh about playing Abanazaar.