Claire Tamplin talks about the importance of Mental Health in Teens and offers some great advice on how to deal with it.
Mindful Moments with Claire - Click here
11:00am - 2:00pm
Noni Needs, Jacob Sharp & Ben Spiers are live from Gunwharf Quays at the finale of the Clipper Round The World Yacht Race.
2:00pm - 6:00pm
You're in good company with Ryan, great songs, Portsmouth people and the latest goings on in the great waterfront city.
Faz Ahmed, co-owner and chef at The Akash in Southsea, was crowned ‘Creative Chef of the Year’ at the National Restaurant Talent Show 2024.
Kate from Little Troopers Child charity speaks to Chris Pearce on Express This Week.