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Claire Tamplin - Mental Health Yoga

Claire Tamplin talks about the importance of Mental Health in Teens and offers some great advice on how to deal with it.

Mindful Moments with Claire - Click here

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Coming Up

  • The Weekend Wake Up with Victoria Aburn

    5:00am - 8:00am

    Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.

  • Saturday Breakfast with Ian McGuiness

    8:00am - 11:00am

    Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.

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