Find out how to get help if you or someone you know is a victim of domestic abuse.
https://www.gov.uk/guidance/domestic-abuse-how-to-get-help
If you, or someone you know, is a victim of domestic abuse find out how to report domestic abuse.
If you are in immediate danger, call 999 and ask for the police.
If you are in danger and unable to talk on the phone, call 999 and listen to the questions from the operator and, if you can, respond by coughing or tapping on the handset.
If prompted, press 55 to Make Yourself Heard and this will transfer your call to the police.
Pressing 55 only works on mobiles and does not allow police to track your location.
If the operator can only hear background noise and cannot decide whether an emergency service is needed, you will be connected to a police call handler.
If you replace the handset, the landline may remain connected for 45 seconds in case you pick up again.
When 999 calls are made from landlines, information about your location should be automatically available to the call handlers to help provide a response.
You can register with the emergencySMS service. Text REGISTER to 999. You will get a text which tells you what to do next. Do this when it is safe so you can text when you are in danger.
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Dan Mortimer and Jack Davies are joining Paul live in the studio to talk about their charity walk from Fratton Park to Wembley. Bestselling children’s author, Pippa Goodhart, award-winning illustrator, Nick Sharratt and Jayne Aspin-Mayne, parent of two and McDonald's franchisee about World Book day and the importance of kids reading
Keshia Stewart and Leah Wallace from Politely Rebellious join Paul Marsh on Express FM.
Penny Dimmick joins Paul Marsh in the studio on Express FM.