Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
Search
Tuesday
Sunny intervals
High 15°C Low 10°C
Wednesday
Light rain
High 17°C Low 11°C
Coming Up
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Dan Lodge1:00pm - 3:00pm
A friendly voice to accompany your lunchtime with great music and local information. Brought to you by the University of Portsmouth's Help To Grow Management Course.
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Dave Joyce3:00pm - 6:00pm
A legend of Portsmouth nightlife swaps the club for the clutch and steers you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Aqua Cars.
Interviews
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Dream Team Portsmouth ahead of Comic ConLucy & Amie from Dream Team Portsmouth joined Ian McGuiness on Saturday Breakfast to discuss Cosplay at Portsmouth Comic Con.
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The Macs talk about their upcoming show and current singleThe Portsmouth band joined Paul Marsh in the studio