Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Weather in Portsmouth
Wednesday
Heavy Rain
High 13°C Low 10°C
Thursday
Heavy Rain
High 13°C Low 9°C
Wednesday
Heavy Rain
High 13°C Low 10°C
Thursday
Heavy Rain
High 13°C Low 9°C
Coming Up
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Liam Howes10:00am - 1:00pm
Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.
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Ian James1:00pm - 2:00pm
Play along with the 'Who Am I?' guessing game, plus we chat to local people and play just great songs!
Pompey Goal of the Season
Podcasts
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The Football HourGoing Out On A Whimper - Monday 10th May
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The Football Hour
Final Roll Of The Dice - Friday 7th May
