Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Friday
Sunny intervals
High 22°C Low 16°C
Saturday
Light rain
High 20°C Low 16°C
Coming Up
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Morning Watch with Graeme Quar5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into Friday with Graeme.
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Victorious 2025: Dexter from The K'sDexter, bass player in The K's, joined Paul Marsh on Express FM ahead of their set at Victorious Festival this August.
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Victorious 2025: Rick Witter of Shed SevenRick Witter of Shed Seven joins Ian McGuiness on Saturday Breakfast to discuss the band’s forthcoming Victorious Festival set!