On Air Now Sunday Breakfast with Howard Hale 8:00am - 11:00am Email

Mindful Moments with Claire Tamplin

Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.

Gratitude Week

Monday

Tuesday

Wednesday

Thursday

Friday

Random Acts Of Kindness Week

Random Acts Of Kindness Day

Children's Mental Health Week

A challenge, from Claire!

Monday

Tuesday

Wednesday 

Thursday

Friday

Box Breathing

Cultivating gratitude

5,4,3,2,1

 

 

Weather in Portsmouth
Sunday Sunny intervals High 16°C   Low 10°C
Monday Low-level cloud High 14°C   Low 11°C

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