Mindful Moments with Claire Tamplin

Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.

Gratitude Week

Monday

Tuesday

Wednesday

Thursday

Friday

Random Acts Of Kindness Week

Random Acts Of Kindness Day

Children's Mental Health Week

A challenge, from Claire!

Monday

Tuesday

Wednesday 

Thursday

Friday

Box Breathing

Cultivating gratitude

5,4,3,2,1

 

 

Weather in Portsmouth
Wednesday Sunny intervals High 19°C   Low 14°C
Thursday Sunny intervals High 19°C   Low 14°C

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