Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
More From Express
Search
Tuesday
Heavy Rain
High 19°C Low 16°C
Wednesday
Light rain
High 18°C Low 15°C
Coming Up
-
Liam Howes10:00am - 1:00pm
Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.
-
Ian James1:00pm - 4:00pm
Ian James chats to local people, finds Pompey's musical geniuses with the Lyric Line, and The Victory Years from 2pm - playing just great songs from the 70s, 80s, and 90s!
Podcasts
-
The Football HourEnd Of Season Review - Friday 14th May
-
Express This WeekVegan Society, UK Hospitality, and Solent Airport - 13th May 2021
