Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
Search
Saturday
Sunny intervals
High 21°C Low 12°C
Sunday
Sunny
High 22°C Low 15°C
Coming Up
-
Saturday Breakfast with Ian McGuiness8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
-
Live from the Clipper Round The World Race Finale
11:00am - 2:00pm
Noni Needs, Jacob Sharp & Ben Spiers are live from Gunwharf Quays at the finale of the Clipper Round The World Yacht Race.
Interviews
-
Akash owner celebrates national award winFaz Ahmed, co-owner and chef at The Akash in Southsea, was crowned ‘Creative Chef of the Year’ at the National Restaurant Talent Show 2024.
-
Kate from Little Troopers child charityKate from Little Troopers Child charity speaks to Chris Pearce on Express This Week.