Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Weather in Portsmouth
Sunday
Sunny intervals
High 16°C Low 10°C
Monday
Low-level cloud
High 14°C Low 11°C
Sunday
Sunny intervals
High 16°C Low 10°C
Monday
Low-level cloud
High 14°C Low 11°C
Coming Up
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Ian McGuiness11:00am - 2:00pm
Ian is back for Sunday morning/afternoon including great songs, local events & facts of the day!
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Podcasts
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The Football Hour2021/22 Season Review - Friday 6th May
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The Football Hour
Blues Pitch In 10th - Monday 2nd May
