Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Saturday
Sunny intervals
High 7°C Low 2°C
Sunday
Medium-level cloud
High 9°C Low 6°C
Coming Up
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The Local Music Show with Josh Robinson6:00pm - 7:00pm
Just great songs, from the great waterfront city, plus we'll see who is Number 1 in the Local Music Chart.
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Decades Party with Brendan McCarthy7:00pm - 11:00pm
Just great songs from the 70s, 80s, 90s, and 00s, with an hour dedicated to each decade.
