Mindful Moments with Claire Tamplin

Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.

Gratitude Week

Monday

Tuesday

Wednesday

Thursday

Friday

Random Acts Of Kindness Week

Random Acts Of Kindness Day

Children's Mental Health Week

A challenge, from Claire!

Monday

Tuesday

Wednesday 

Thursday

Friday

Box Breathing

Cultivating gratitude

5,4,3,2,1

 

 

Weather in Portsmouth
Tuesday Heavy Rain High 19°C   Low 16°C
Wednesday Light rain High 18°C   Low 15°C

Coming Up

  • Liam Howes

    10:00am - 1:00pm

    Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.

  • Ian James

    1:00pm - 4:00pm

    Ian James chats to local people, finds Pompey's musical geniuses with the Lyric Line, and The Victory Years from 2pm - playing just great songs from the 70s, 80s, and 90s!

Recently Played

Podcasts

Listen to Express FM