Mindful Moments with Claire Tamplin

Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.

Random Acts Of Kindness Week

Random Acts Of Kindness Day

Children's Mental Health Week

A challenge, from Claire!

Monday

Tuesday

Wednesday 

Thursday

Friday

Box Breathing

Cultivating gratitude

5,4,3,2,1

 

 

Weather in Portsmouth
Wednesday Heavy Rain High 13°C   Low 10°C
Thursday Heavy Rain High 13°C   Low 9°C

Coming Up

  • Liam Howes

    10:00am - 1:00pm

    Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.

  • Ian James

    1:00pm - 2:00pm

    Play along with the 'Who Am I?' guessing game, plus we chat to local people and play just great songs!

Pompey Goal of the Season

Podcasts

Listen to Express FM