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Mindful Moments with Claire Tamplin

Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.

Gratitude Week

Monday

Tuesday

Wednesday

Thursday

Friday

Random Acts Of Kindness Week

Random Acts Of Kindness Day

Children's Mental Health Week

A challenge, from Claire!

Monday

Tuesday

Wednesday 

Thursday

Friday

Box Breathing

Cultivating gratitude

5,4,3,2,1

 

 

Weather in Portsmouth
Tuesday Low-level cloud High 13°C   Low 9°C
Wednesday Medium-level cloud High 14°C   Low 6°C

Coming Up

  • Great songs, Portsmouth people

    6:00am - 6:30am

    Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.

  • Express Breakfast with Ian James

    6:30am - 10:00am

    Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Represented by Biscoes Solicitors.

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