Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Friday
Sunny
High 5°C Low -2°C
Saturday
Sunny
High 5°C Low 2°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Great songs, Portsmouth people, and loads of chances to win - get involved on the Express FM Facebook page!
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Dave Joyce1:00pm - 4:00pm
Great songs, Portsmouth people and good company with a Portsmouth legend - plus, the Express Rewind Mystery Year from 3pm.
Interviews
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Jessica O'Rourke of Connors Toy LibraryFounded in 1973, initially at St Mary's Hospital, Connors Toy Library offers local families the opportunity to borrow toys and resources to support learning to enhance development at home.
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Portsmouth Society's Graham Newcombe
Portsmouth Society is a voluntary organisation interested in preserving the city's environment: buildings, streets, open spaces and seashore, and in encouraging well designed new buildings and amenities.