Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Latest Podcast Episodes
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We're Gonna Need A Bigger Pod14: Neil Linpow talks 'Little Bone Lodge', 'Fast X' & 'Guardians Of The Galaxy Vol. 3' reviewed, Top 5 Racing Movies & more!
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We're Gonna Need A Bigger Pod13: Scoreheads Presents John Murphy On the Music of 'Guardians Of The Galaxy Vol. 3'
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The Football Hour2022/23 Season Review - Friday 12th May
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The Football Hour
Bowing Out With A Desmond - Monday 8th May
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Weather in Portsmouth
Saturday
Sunny intervals
High 21°C Low 10°C
Sunday
Sunny
High 22°C Low 10°C
Saturday
Sunny intervals
High 21°C Low 10°C
Sunday
Sunny
High 22°C Low 10°C
Coming Up
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The Local Music Show with Josh Robinson6:00pm - 7:00pm
Just great songs, from the great waterfront city, plus we'll see who is Number 1 in the Local Music Chart.
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Decades Party with Adam Jenkins7:00pm - 11:00pm
Just great songs from the 70s, 80s, 90s and 00s, with a whole hour dedicated to each decade!
