Anxiety

  • Try talking about your feelings to a friend, family member, health professional or counsellor.
  • Use calming breathing exercises. Find a useful guide here.
  • Eat a healthy diet with regular meals to keep your energy levels stable.
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Coming Up

  • Saturday Breakfast with Ian McGuiness

    8:00am - 11:00am

    Join Ian for Saturday Breakfast including local events, 4 from 40 from 1982, a Jubilee random top 5, movie update with Jon Brown and some great new music from Paolo Nutini, OneRepublic & 5 Seconds of Summer.

  • Lily Parke

    11:00am - 2:00pm

    Lily has your guilty pleasures, a tiny quiz about the weeks news, and just great songs, all weekend long.

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