On Air Now Paul Marsh 10:00am - 1:00pm Email

Anxiety

  • Try talking about your feelings to a friend, family member, health professional or counsellor.
  • Use calming breathing exercises. Find a useful guide here.
  • Eat a healthy diet with regular meals to keep your energy levels stable.

Latest Podcast Episodes

Weather in Portsmouth
Tuesday Low-level cloud High 18°C   Low 17°C
Wednesday Heavy Rain High 18°C   Low 12°C

Coming Up

  • Non-Stop Express

    1:00pm - 2:00pm

    Just great songs, all day long.

  • The Victory Years

    2:00pm - 4:00pm

    Just great songs, from the 70s, 80s, and 90s!

Pompey Poll

Recently Played

Listen to Express FM