Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
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High 5°C Low -2°C
Saturday
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Friday
Sunny
High 5°C Low -2°C
Saturday
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High 5°C Low 2°C
Coming Up
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Great songs, Portsmouth people6:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
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Express Breakfast with Ian James6:30am - 10:00am
Great songs, Portsmouth people, the latest on the roads, and the Express Rewind Mystery Year from 9am.
Interviews
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Jessica O'Rourke of Connors Toy LibraryFounded in 1973, initially at St Mary's Hospital, Connors Toy Library offers local families the opportunity to borrow toys and resources to support learning to enhance development at home.
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Portsmouth Society's Graham Newcombe
Portsmouth Society is a voluntary organisation interested in preserving the city's environment: buildings, streets, open spaces and seashore, and in encouraging well designed new buildings and amenities.