Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Light rain
High 12°C Low 4°C
Saturday
Sunny intervals
High 11°C Low 9°C
Friday
Light rain
High 12°C Low 4°C
Saturday
Sunny intervals
High 11°C Low 9°C
Coming Up
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Morning Watch with Graeme Quar5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into Friday with Graeme.
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Andrew from Twelve Caesars talks about their show at Southsea CinemaAndrew joined Paul Marsh in the studio
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Owen Vincent on his latest single, his Kola show and muffinsOwen and Finn joined Paul Marsh in the studio