Anxiety

  • Try talking about your feelings to a friend, family member, health professional or counsellor.
  • Use calming breathing exercises. Find a useful guide here.
  • Eat a healthy diet with regular meals to keep your energy levels stable.
Weather in Portsmouth
Tuesday Sunny intervals High 17°C   Low 15°C
Wednesday Low-level cloud High 16°C   Low 14°C

Coming Up

  • Liam Howes

    10:00am - 1:00pm

    Just great songs, all day long with Liam Howes. Get in touch @expressfm on Twitter.

  • Mason Jordan

    1:00pm - 4:00pm

    Mason sits in for Ian finding Pompey's musical geniuses with the Lyric Line, and The Victory Years from 2pm - playing just great songs from the 70s, 80s, and 90s!

Recently Played

Podcasts

Listen to Express FM