Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Low-level cloud
High 6°C Low 3°C
Saturday
Sunny intervals
High 8°C Low 5°C
Friday
Low-level cloud
High 6°C Low 3°C
Saturday
Sunny intervals
High 8°C Low 5°C
Coming Up
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Express Hits with Ben Spiers11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Interviews
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Call Me Flo is a Weirdo, by her own admission!Paul spoke to Call Me Flo in the Express Studio
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Country artist Kate Harding talks about her year and plays her EXCLUSIVE new singleKate joined Paul Marsh in the studio