Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 15°C Low 8°C
Friday
Heavy rain shower
High 16°C Low 12°C
Thursday
Sunny intervals
High 15°C Low 8°C
Friday
Heavy rain shower
High 16°C Low 12°C
Coming Up
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Portsmouth's Local Music Show with Josh Robinson6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
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Express This Week with Chris Pearce7:00pm - 9:00pm
This week, Simon Morykin from HMRC, Jonathan Fost from Dark Encounters, Keith Morley from Havant's Rotary Club & Alexandra Miller from Gosport's 17th Century Village.
Interviews
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Harvey J DodgsonHarvey J Dodgson joins Paul Marsh on Express FM to discuss his new single Love Hurts.
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Little PicklesClaire Hussein from Little Pickles joins Paul Marsh on Express FM to talk about their markets in Portsmouth, Gosport and Fareham.