Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 12°C Low 7°C
Friday
Low-level cloud
High 11°C Low 7°C
Thursday
Sunny intervals
High 12°C Low 7°C
Friday
Low-level cloud
High 11°C Low 7°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Presenter & property expert, Martin Roberts AND Rob Denman from Gas Safe Register and Andy & The Odd Socks who are coming to Portsmouth Guildhall soon
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Dan Lodge1:00pm - 3:00pm
A friendly voice to accompany your lunchtime with great music and local information. Brought to you by the University of Portsmouth's Help To Grow Management Course.
Interviews
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The Macs talk about their upcoming show and current singleThe Portsmouth band joined Paul Marsh in the studio
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Dan & Calvin Swan launch Rapscallions Tortuga in Port Solent
Paul Marsh spoke to them about their latest venture