Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Saturday
Sunny intervals
High 21°C Low 12°C
Sunday
Sunny
High 22°C Low 15°C
Saturday
Sunny intervals
High 21°C Low 12°C
Sunday
Sunny
High 22°C Low 15°C
Coming Up
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Saturday Breakfast with Ian McGuiness8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
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Live from the Clipper Round The World Race Finale
11:00am - 2:00pm
Noni Needs, Jacob Sharp & Ben Spiers are live from Gunwharf Quays at the finale of the Clipper Round The World Yacht Race.
Interviews
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Akash owner celebrates national award winFaz Ahmed, co-owner and chef at The Akash in Southsea, was crowned ‘Creative Chef of the Year’ at the National Restaurant Talent Show 2024.
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Kate from Little Troopers child charityKate from Little Troopers Child charity speaks to Chris Pearce on Express This Week.