On Air Now Express Hits with Josh Bowness 2:00pm - 6:00pm Email

Anxiety

  • Try talking about your feelings to a friend, family member, health professional or counsellor.
  • Use calming breathing exercises. Find a useful guide here.
  • Eat a healthy diet with regular meals to keep your energy levels stable.

Latest Podcast Episodes

Weather in Portsmouth
Saturday Sunny intervals High 21°C   Low 10°C
Sunday Sunny High 22°C   Low 10°C

Coming Up

Recently Played

Listen to Express FM