Wellbeing

We have created a project here at Express FM called 'Connecting for Wellbeing'.

Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives. 

This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.

This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.

Mental Health Support

Stress And Depression

Anxiety

Domestic Abuse

Tips For Teens

Tips for Parents

Financial Tips

Express Moment

Mindful Moments with Claire Tamplin

Rowans Hospice Appeal

https://www.justgiving.com/fundraising/Liam-Howes

On Sunday 28th February, Liam Howes from Express FM shaved his head to raise money for Rowans Hospice. Here's a before & after photo!

Before

After

You raised over £880 for Rowans Hospice. Thank you!

We are all in this together!

There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.

5 Tips to help your Mental Health:

1. Stay active
2. Stay connected with others
3. Pay attention to the present. Be mindful
4. Give to others (Time, attention small tokens)
5. Try to learn new things

Feeling lonely? Need practical help?

Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.

Call free and confidentially -  0808 196 3651

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Hollie From Enable Ability

Reverend Canon Bob White From HIVE

Steve Lowis from Tonic Music

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Operation Christmas

We launched a campaign to provide 'Care Packages' for patients who will be at QA Hospital this festive period.

Care packages included:

• Toiletries (shampoo, conditioner, body wash, toothbrush, toothpaste, flannel, deodorant)
• Hairbrush
• Cosmetic kit (nail file, hand cream etc)
• Book e.g word-search
• Sanitary products

You raised over £200 for patients at QA Hospital! 

Thank you to everyone who donated to our campaign. You have helped make such a difference! 

Is there anything else we could be doing to help people in Portsmouth? 

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