On Air Now Darren Gamblen 4:00pm - 7:00pm Email

Wellbeing

We have created a project here at Express FM called 'Connecting for Wellbeing'.

Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives. 

This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.

This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.

 

We are all in this together!

There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.

5 Tips to help your Mental Health:

  1. Stay active
  2. Stay connected with others
  3. Pay attention to the present. Be mindful
  4. Give to others (Time, attention small tokens)
  5. Try to learn new things

Feeling lonely? Need practical help?

Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.

Call free and confidentially -  0808 196 3651

Interviews

 

Is there anything else we could be doing to help people in Portsmouth? 

 

Weather in Portsmouth
Monday Heavy Rain High 17°C   Low 14°C
Tuesday Sunny intervals High 18°C   Low 15°C

Coming Up

  • The Soft Rock Show with Geoff & Ade

    7:00pm - 9:00pm

    Geoff and Ade will be chatting with John Helliwell of Supertramp. There’ll also be the latest by Grace Solero, Cass Clayton Band, Kula Shaker, Davey Johnstone, Elton John, James Bay and His Lordship plus music from events in this week in history [including Santana, Tubeway Army, Tim Buckley and Slade] alongside classic album cuts from Coldplay.

  • Non-Stop Express

    9:00pm - 11:00pm

    Just great songs, all day long.

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