We have created a project here at Express FM called 'Connecting for Wellbeing'.
Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives.
This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.
This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.
We are all in this together!
There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.
5 Tips to help your Mental Health:
Feeling lonely? Need practical help?
Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.
Call free and confidentially - 0808 196 3651
Interviews
Is there anything else we could be doing to help people in Portsmouth?
Dry Your Eyes, Joey - Vol. II - Monday 20th March
5: Episode 005: 'Shazam! Fury Of The Gods' reviewed, Jack Rowan & Tahira Sharif discuss 'A Town Called Malice', Oliver Hermanus talks 'Living', Tom Cruise Tip Top 5 & more!
Singing In The Snow - Friday 17th March
Windass Wins It For Wednesday - Monday 13th March
6:30am - 10:00am
Just great songs, the latest on the roads, and Express Rewind Mystery Year at 9am!
10:00am - 1:00pm
Its the end of the working week so from midday we get Loud @ Lunhtime with a whole hour of tunes chosen by Paul to get you ready for your Friday afternoon and into the weekend.