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Wellbeing

We have created a project here at Express FM called 'Connecting for Wellbeing'.

Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives. 

This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.

This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.

 

We are all in this together!

There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.

5 Tips to help your Mental Health:

  1. Stay active
  2. Stay connected with others
  3. Pay attention to the present. Be mindful
  4. Give to others (Time, attention small tokens)
  5. Try to learn new things

Feeling lonely? Need practical help?

Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.

Call free and confidentially -  0808 196 3651

Interviews

 

Is there anything else we could be doing to help people in Portsmouth? 

 

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Coming Up

  • The Weekend Wake Up with Victoria Aburn

    5:00am - 8:00am

    Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.

  • Saturday Breakfast with Ian McGuiness

    8:00am - 11:00am

    Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.

Interviews

  • Brooke Star

    Brooke Star joins Paul Marsh on Express FM to discuss her latest single Stupid Love.

  • Eva Nicole

    Eva Nicole joins Paul Marsh on Express FM to discuss her latest single Nanna.

Listen to Express FM