We have created a project here at Express FM called 'Connecting for Wellbeing'.
Our aim is to offer useful advice for anyone who may be struggling with the effects of the global pandemic and the impact it has had on many of our lives.
This past year has been a particularly challenging time for people’s mental health, with COVID-19 significantly affecting how we feel and the things we would normally do day-to-day.
This project will offer a wealth of information on how to combat COVID-19 anxiety and maintain your mental health. We will also offer useful financial tips on how to manage your money during these unprecedented times.
We are all in this together!
There are many ways in which we can support each other’s wellbeing. As a basis for managing your own wellbeing - and supporting friends and family, why not read some useful tips provided by the NHS.
5 Tips to help your Mental Health:
Feeling lonely? Need practical help?
Call British Red Cross' Coronavirus Support Line - Open 10am to 6pm every day.
Call free and confidentially - 0808 196 3651
Interviews
Is there anything else we could be doing to help people in Portsmouth?
2:00pm - 6:00pm
You're in good company with Ryan, great songs, Portsmouth people and the latest goings on in the great waterfront city.
6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
Faz Ahmed, co-owner and chef at The Akash in Southsea, was crowned ‘Creative Chef of the Year’ at the National Restaurant Talent Show 2024.
Kate from Little Troopers Child charity speaks to Chris Pearce on Express This Week.