Schedule
Thursday, 23 July 2026
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Morning Watch with Ben Spiers & Caroline Brennan
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
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Express Breakfast with Ian James
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Lana Hall
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Dave Joyce
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Express Yourself with Hannah Murray
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
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Express This Week with Chris Pearce
Chris Pearce and guests look at local news, events and current affairs.
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The Urban Xperience with Kartel Derrick
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Friday
Sunny intervals
High 28°C Low 17°C
Saturday
Sunny intervals
High 26°C Low 15°C
Coming Up
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The Friday Groove with Adam Freemantle6:00pm - 9:00pm
🚂🌊 This Friday on The Friday Groove... we're heading to the Isle of Wight! 🎙️ Join me from 6 till 9pm on Express FM for a special Isle of Wight edition of The Friday Groove Extended Remix. We'll be reliving an unforgettable day, including riding on the footplate of the Isle of Wight Steam Railway and climbing into the cockpit of the famous Hovertravel hovercraft for a unique behind the scenes experience! Plus, don't miss: 📰 Geeks on the Groove with all things trains and transport. 🚂 The Big Three... about trains! 😊 And, of course, Has Adam Got News For You? with your weekly dose o
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Interviews
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Liliana Mawo, Esther Wycherley and Astrid Tilley and their captain Lottie from Hampshire & Isle of Wight who played in the LTA 11U County Cup National Finals.Paul Marsh spoke to Liliana, Esther, Astrid & Lottie
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Harvey Jay Dodgson talks about his new single Kick and Pompey Summer SoundsHarvey joined Paul Marsh in the studio