Claire Marie-Tamplin talks to remarkable people who have overcome challenges in their life. Empowering people to speak their truth, embrace hurdles, and being proud of who they've become.
Daniel James Dawson, Founder of Breath, Beats and Release (05/01/2025)
Tuesday, 7 January 2025
56 minutes
Daniel shares his experiences with mental health and strategies to support; guiding us to feel, move and dance with our emotions, one beat at a time.
Express FM's Josh Robinson joins Claire (03/11/2024)
Monday, 4 November 2024
43 minutes
This month, Claire is in conversation with local entrepreneur and Portsmouth's Local Music Show presenter Josh Robinson.
Jackie Rainford of Rainford Coaching & Training
Tuesday, 8 August 2023
51 minutes
Jackie Rainford has over 25 years experience in the management of learning and development and performance coaching.
The Body Coach Joe Wicks
Stephen Morgan MP
Sunday, 21 August 2022
21 minutes
Stephen Morgan speaks with Claire about his journey through mental health.
Tuesday
Sunny intervals
High 7°C Low 2°C
Wednesday
Sunny intervals
High 5°C Low 2°C
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
6:00pm - 7:00pm
With the help of David Howes and Andrew Barnard, Jake Smith discusses last night's last-gasp victory over Charlton Athletic in PO4 before looking ahead to the New Year's Day fixture away at Bristol City.
Charlotte, Luke & Denzil joined Paul Marsh in the studio
Sally joined Paul and Lana in the studio