The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Weather in Portsmouth
Wednesday
Sunny intervals
High 7°C Low 2°C
Thursday
Sunny
High 5°C Low 2°C
Wednesday
Sunny intervals
High 7°C Low 2°C
Thursday
Sunny
High 5°C Low 2°C
Coming Up
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Christmas Morning Watch with Ben Spiers & Casey Major-Bunce5:00am - 7:00am
Ben & Casey are here with a Christmas Special of Morning Watch to start your festivities on the big day ahead.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio