Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Sunday
Sunny intervals
High 21°C Low 12°C
Monday
Sunny intervals
High 20°C Low 12°C
7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
9:00pm - 11:00pm
Love notes, sweet beats, and poetry with all the feels. Caroline serves up heart-thumping love songs and swoon-worthy verses every Sunday night - perfect for the romantics, dreamers, and midnight text composers.
Niall & Max from COAST joined Paul Marsh in the studio to talk about their upcoming set at Icebreaker Festival 2027 in Southsea.
Heather Wood, from Gosport Cats Protection, on the importance of Neutering cats and how it is affecting her