Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Monday
Low-level cloud
High 11°C Low 8°C
Tuesday
Medium-level cloud
High 12°C Low 9°C
7:00pm - 9:00pm
Introducing you to the best new music from A-listers and independent artists alike, showcasing classic albums and putting your knowledge to the test in The Big Quiz.
9:00pm - 11:00pm
Forgotten classics that stir memories of guy-liner, buckled boots and blackcurrant snakebites!
Jamie joined Paul Marsh in the studio
Rimaz joined Paul Marsh in the studio