The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Monday
Sunny intervals
High 27°C Low 17°C
Tuesday
Sunny intervals
High 28°C Low 18°C
Coming Up
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Past Chimes with Colin Farmery6:00pm - 7:00pm
Colin Farmery is in for Richard this month as another guest explores the history of Portsmouth Football Club each month. Researched by Pompey History Society.
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Geoff Dorsett7:00pm - 9:00pm
Introducing you to the best new music from A-listers and independent artists alike, showcasing classic albums and putting your knowledge to the test in The Big Quiz.
Interviews
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Helen Wallis, Nicole Geddes & Lucy Kate Daly talk about their new book Spotlight on SuccessHelen, Nicole and Lucy joined Paul Marsh in the studio
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13 year old boxer Millie Rolfe who recently won the National Schools Championship and her coach Paul DyerPaul Marsh spoke to Millie and Paul