The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Tuesday
Sunny intervals
High 7°C Low 3°C
Wednesday
Sunny intervals
High 7°C Low 5°C
Coming Up
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Paul Marsh & Casey Major-Bunce10:00am - 1:00pm
Paul Marsh & Casey Major Bunce are back captured by Rapscallions! Plus… Darren Reeves on his Uptown Joel show at Theatre Royal and Retired Scotland Yard Detective, Steve Keogh on ‘Secrets Of A Murder Detective‘
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Jacob Sharp speaks to Toby from CinnabarJacob speaks to Toby from Brighton based band 'Cinnabar" on their latest release "Waste Of Time" and what they have coming up for 2026
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio