The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Monday
Low-level cloud
High 9°C Low 4°C
Tuesday
Sunny
High 10°C Low 5°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Lucy Russell talk's about Elite Dance week at New Theatre Royal. Henry Cole and Fuzz Townshend talk about the new Series of Shed & Buried: Classic Cars which launches tonight. AFC Portchester Manager Gav Spurway to talk about their win on Saturday.
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Inspirational Women of Portsmouth Awards: The Keppel’s Head HotelTring, Co-Owner of The Keppel’s Head Hotel & Mandy Magee, Marketing Manager of The Keppel’s Head Hotel joined Ian James on Express Breakfast.
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Inspirational Women of Portsmouth Awards: City of Portsmouth CollegeLydia Miron Careers and Progression advisor at City of Portsmouth College joined Ian James on Express Breakfast.