The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Saturday
Light rain
High 20°C Low 16°C
Sunday
Light rain
High 22°C Low 14°C
Coming Up
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Portsmouth's Local Music Show with Josh Robinson6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
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Express Pride with Ryan Cable7:00pm - 9:00pm
Ryan shouts about the LGBTQ+ scene both on our doorstep and around the world too, with great songs from community artists and allies.
Interviews
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Victorious 2025: Dexter from The K'sDexter, bass player in The K's, joined Paul Marsh on Express FM ahead of their set at Victorious Festival this August.
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Victorious 2025: Rick Witter of Shed SevenRick Witter of Shed Seven joins Ian McGuiness on Saturday Breakfast to discuss the band’s forthcoming Victorious Festival set!