Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Sunday
Sunny intervals
High 12°C Low 10°C
Monday
Medium-level cloud
High 12°C Low 10°C
11:00am - 2:00pm
Great songs, Portsmouth people, and ideas of ways to spend Sunday in and around Pompey.
2:00pm - 4:00pm
You're in good company with Josh, great songs, Portsmouth people and the latest goings on in the great waterfront city.
Andrew joined Paul Marsh in the studio
Owen and Finn joined Paul Marsh in the studio