Daniel James Dawson, Founder of Breath, Beats and Release (05/01/2025)

Cultivating Courageous Conversations

Tuesday, 7 January 2025 - 56 minutes

Daniel shares his experiences with mental health and strategies to support; guiding us to feel, move and dance with our emotions, one beat at a time.

Friday Light rain High 12°C Low 4°C

Saturday Sunny intervals High 11°C Low 9°C

Morning Watch with Graeme Quar
5:00am - 6:30am

Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into Friday with Graeme.
Express Breakfast with Ian James
6:30am - 10:00am

Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.

Andrew from Twelve Caesars talks about their show at Southsea Cinema
Andrew joined Paul Marsh in the studio
Owen Vincent on his latest single, his Kola show and muffins
Owen and Finn joined Paul Marsh in the studio