Daniel James Dawson, Founder of Breath, Beats and Release (05/01/2025)

Cultivating Courageous Conversations

Tuesday, 7 January 2025 - 56 minutes

Daniel shares his experiences with mental health and strategies to support; guiding us to feel, move and dance with our emotions, one beat at a time.

Wednesday Sunny High 21°C Low 11°C

Thursday Sunny intervals High 20°C Low 11°C

Lana Hall
1:00pm - 3:00pm

Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Dave Joyce
3:00pm - 6:00pm

Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.

Grub and Groove events
Aaron from Grub and Groove events joined Paul Marsh on Express FM to discuss their upcoming events.
Hannah Roper on Country On The Coast
Creative Director of Country On The Coast and Express Country presenter, Hannah Roper, joined Ian James & Hannah Murray to talk all about this weekend's event at The Gaiety Southsea.