Schedule
Friday, 2 October 2026
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Morning Watch
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into the new day with Portsmouth's Express FM.
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Express Breakfast with Ian James
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Lana Hall
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Dave Joyce
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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The Football Hour with Jake Smith
For the fans, by the fans! Jake and his passionate panel keep you posted on the latest Pompey news, reviews and previews - including exclusive interviews, special guest appearances and opposition insight.
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The Friday Groove with Adam Freemantle
The weekend starts now! Adam's on-hand with all the tunes, fun and games to round off the working week in style!
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Hipshaker
The place to be for a groovy blend of retro soul, R'n'B and beat.
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Dance Decades with Raymond Argenti
Keeping Pompey nightlife alive with two hours of the biggest dance anthems in the mix!
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Saturday
Sunny intervals
High 20°C Low 13°C
Sunday
Medium-level cloud
High 20°C Low 12°C
Coming Up
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Adam Jenkins11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
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Interviews
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Tom Grove talks about his documentary YUB-NUB! The Forgotten Ewok AdventuresTom joined Paul Marsh in the studio
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Chief Officer Tim Hill is taking part in Race Across the UK to raise money for the RNRMCTim joined Paul Marsh in the studio