Schedule
Thursday, 17 September 2026
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Morning Watch with Ben Spiers & Caroline Brennan
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Thursday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.
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Express Breakfast with Ian James
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Lana Hall
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Dave Joyce
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Express Yourself with Hannah Murray
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
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Express This Week with Chris Pearce
Chris Pearce and guests look at local news, events and current affairs.
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The Urban Xperience with Kartel Derrick
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Friday
Sunny intervals
High 22°C Low 12°C
Saturday
Sunny intervals
High 21°C Low 17°C
Coming Up
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Dave Joyce
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith is joined alongside David Howes and Hayden Smith to preview Pompey's clash with Charlton Athletic at The Valley and discuss the Blues' confirmed Championship squad, which was submitted earlier in the week.
Interviews
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Gwen Woodruffe from BGT winners The Hawkstone Farmers ChoirGwen joined Paul Marsh in the studio
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Sally Zurita from Bailando With Sally talks about the inclusive community and wellbeing initiativeSally joined Paul Marsh in the studio