Friday, 4 October 2024 - 16 minutes
Welcome to another action-packed episode of The MarshyCast! This week, I’m joined by two incredible women—one a rugby legend with over 100 caps for England, and the other an expert who can help you cut down on your energy bills. You decide which one is more important!
As always, you can catch my radio shows on weekdays—Express FM at 10am and HGV1 Radio at 4pm. Now, let’s dive into this week’s MarshyCast:
First, I chatted with the amazing Katy Daley-McLean MBE about the opening weekend of the Premiership Rugby Women’s campaign. We also discussed her journey from player to pundit and her exciting work with TNT Sports.
Next, Elise Melville from USwitch broke down the removal of Energy Price Caps and how it could cost you hundreds more per year. She shared some smart, practical tips for saving money on your energy bills—and one major change we should all be making.
Thank you so much for reading and listening! Don’t forget to like, share, and subscribe. You won’t want to miss what’s coming next!
Find me on all social media @paulswampymarsh
Wednesday
Heavy Rain
High 10°C Low 8°C
Thursday
Light rain shower
High 10°C Low 6°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
6:30am - 10:00am
Join Ian James from 6.30 for another serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will test your music knowledge with 'Backtracking' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Jack Edwards from the Kings Theatre about this year’s Pompey Panto 'Jack and The Beanstalk'.
Gary joined Paul Marsh in the studio to play a couple of live songs
Mackenzie joined Ian James in the studio ahead of her appearance at Icebreaker Festival 2026.