Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Heavy Rain
High 25°C Low 12°C
Thursday
Sunny intervals
High 22°C Low 13°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Paul Marsh returns with more mid-morning music and chat, captured by Rapscallions! Plus… Bobby Seagull on thanking the special teachers in our life, Lily Megson on being Thrifty at 50 and making sure we get our pension pot sorted, AND Win It Wednesday
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Victorious 2025: Rick Witter of Shed SevenRick Witter of Shed Seven joins Ian McGuiness on Saturday Breakfast to discuss the band’s forthcoming Victorious Festival set!
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Rob and Lucy from PiecarambaIan James talks with the 2025 Victorious People Choice winner, Rob and Lucy from Piecaramba, on Express FM.