Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
Embed not found
Search
Wednesday
Light rain shower
High 23°C Low 18°C
Thursday
Light rain shower
High 22°C Low 16°C
Coming Up
-
Morning Watch with Ben Spiers & Caroline Brennan5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.
-
Express Breakfast with Ian James & Grace Taylor6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
-
Simon Ingram & Kirsty Hill talk about SALT Festival which is happening on 5th SeptemberSimon & Kirsty joined Paul Marsh in the studio
-
The Portsmouth Foodguide - August 26 EditionJames a.k.a the Portsmouth Foodguide joined Brendan McCarthy for a monthly catch up to discuss new eateries, Victorious Festival vendors and the Portsmouth City of Culture Bid