Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Sunny intervals
High 20°C Low 11°C
Thursday
Sunny intervals
High 19°C Low 15°C
Coming Up
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Morning Watch with Ben Spiers & Caroline Brennan5:00am - 7:00am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.
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Express Breakfast with Darren Gamblen7:00am - 10:00am
Darren’s in for Ian with great tunes, great conversation and the latest on the roads - plus the Express Rewind Mystery Year from 9!
Interviews
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Ana Gillespie of Crying Out Loud and Sasha Biloshisky of Rawkus City talk about Luminarium at Victoria Park & Rawkus City at the GuildhallAna & Sasha joined Paul Marsh in the studio
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Icebreaker Festival 2027 Line-Up Announced!Billy Colburn from Icebreaker Festival Phase One of the Festivals’s exciting new lineup for 2027.