Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Heavy rain shower
High 25°C Low 17°C
Wednesday
Sunny intervals
High 22°C Low 15°C
Coming Up
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Morning Watch with Ben Spiers & Caroline Brennan5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.
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Express Breakfast with Ben Spiers & Caroline Brennan
6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Author and comedian Paul Barton talks about his new book Dit OnPaul Barton joined Paul Marsh in the studio
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Mary Red and Dom Elton talk about the new track from The Mayfield Records House BandMary Red & Dom joined Paul Marsh in the studio