Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Heavy rain shower
High 11°C Low 10°C
Thursday
Heavy rain shower
High 16°C Low 13°C
Coming Up
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Over The White Line with Henry Deacon6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
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Express Country with Paul Marsh7:00pm - 9:00pm
The latest and greatest in country music - from Nashville, to North End. Guest Madeline Merlo talks about her new single I think you’re in love with me, and becoming a mum in Country Music
Interviews
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Jack & Samatha talk about Hazelton Gardens Care HomeJack Hobbs – Home Services Advisor & Samantha Squibb – General Manager at Hazleton Gardens Care Home in Waterlooville joined Paul Marsh in the studio
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Annie Murphy talks joint ownership property disputes in the Biscoes catchupAnnie Murphy, Solicitor from Biscoes, talks joint ownership property disputes in the weekly Biscoes catchup