Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Sunny intervals
High 18°C Low 15°C
Thursday
Sunny intervals
High 19°C Low 11°C
Coming Up
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Grace Taylor1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Grace is here to get you through the day with great tunes and friendly chat!
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Ben Spiers & Caroline Brennan3:00pm - 6:00pm
Ben & Caroline are in for Joycer with great music, the latest travel news and lots of interesting things going on in Portsmouth to chat about!
Interviews
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Naomi Taylor from Biscoes talks new DEI law being introducedNaomi Taylor, trainee solicitor, from Biscoes, talks new DEI law being introduced and what comes with its introduction
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Clare Martin discusses PITC and other Portsmouth CharitiesClare Martin, CEO of PITC, discusses PITC and other Portsmouth charities including SPARK