Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Sunny intervals
High 23°C Low 16°C
Thursday
Sunny intervals
High 26°C Low 13°C
Coming Up
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Morning Watch with Ben Spiers & Caroline Brennan5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
Interviews
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James Shepherd is skateboarding from Hayling Island to Glasgow for charityJames joined Paul Marsh in the studio
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Kelly Haswell looks at what's coming to the Portsmouth Guildhall in JulyKelly joined Paul Marsh in the studio