Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny
High 29°C Low 16°C
Wednesday
Sunny intervals
High 26°C Low 16°C
Coming Up
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
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The Tash Hills Mixtape9:00pm - 11:00pm
Step into the ultimate musical melting pot with Portsmouth singing sensation Tash Hills, as she blends soul, funk, disco, pop and everything in between on a vibrant journey through the sounds and influences that shaped her artistry and the heartbeat behind the voice.
Interviews
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Jazzy Paige talks about her song that has been at the number 1 spot in the local music chart for over a monthJazzy joined Paul Marsh & Casey Major Bunce in the studio
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Sally Hawkins from Conscious Cocktail Company, who recently won three bronze medals on the international stageSally joined Paul Marsh in the studio