Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny intervals
High 21°C Low 16°C
Wednesday
Light rain
High 20°C Low 16°C
Coming Up
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The Tash Hills Mixtape9:00pm - 11:00pm
Step into the ultimate musical melting pot with Portsmouth singing sensation Tash Hills, as she blends soul, funk, disco, pop and everything in between on a vibrant journey through the sounds and influences that shaped her artistry and the heartbeat behind the voice.
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Express Hits with Bradley Barlow11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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Graeme Lloyd on the charity walk with a difference with The Military MilesGraeme spoke to Paul Marsh
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John Sackett from Crying Out Loud and Majid Dhana & Rishki from 432 Nomads talk about 432 FrattonJohn, Majid & Rishki joined Paul Marsh in the studio