Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Thursday
Sunny intervals
High 21°C Low 12°C
Friday
Sunny intervals
High 20°C Low 11°C
Coming Up
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Paul Marsh10:00am - 1:00pm
Daryl Green who is a firefighter and ex veteran is taking on an incredible challenge called TRI-M for Charity, Presenter Moira Stuart and Vicky Hicks from BT about switching from analogue to digital phones and how it will benefit people PLUS Rewind Jukebox
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Grub and Groove eventsAaron from Grub and Groove events joined Paul Marsh on Express FM to discuss their upcoming events.
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Hannah Roper on Country On The CoastCreative Director of Country On The Coast and Express Country presenter, Hannah Roper, joined Ian James & Hannah Murray to talk all about this weekend's event at The Gaiety Southsea.