Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny intervals
High 14°C Low 7°C
Wednesday
Sunny intervals
High 17°C Low 8°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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The Tash Hills Mixtape6:00pm - 7:00pm
A Portsmouth singing sensation plays the songs that inspired her sound to get your night off to the perfect start!
Interviews
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John Seymour on what to expect at this years Gosport Sunset FestivalJohn joined Paul Marsh in the studio
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Bench Theatre are performing Calendar GirlsAndy & Lauren from the cast of Calendar Girls joined Brendan McCarthy to discuss their upcoming production of Calendar Girls