Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny intervals
High 25°C Low 16°C
Wednesday
Sunny intervals
High 28°C Low 16°C
Coming Up
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Great songs, Portsmouth people5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
Interviews
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Portsmouth's Community Billboard with Clare Martin from PITCPompey In The Community CEO Clare Martin joined Ian James for this week's Community Billboard - discussing local charities across Portsmouth.
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Dom Elton from Mayfield Records is supporting local grassroots artists to record and release a singleDom joined Paul Marsh in the studio