Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Sunny intervals
High 16°C Low 9°C
Thursday
Sunny intervals
High 16°C Low 11°C
Coming Up
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The Ian James 60 Hour Radiothon: Express Spotlight6:00pm - 7:00pm
CP Robinson joins Ian James for an hour of musical theatre tunes as he undertakes his mammoth 60 hours live on Express FM to raise money for Sophie's Legacy, Connors Toy Library & The Elizabeth Foundation! Head to expressfm.com/radiothon to donate and thank you for your generosity!
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The Ian James 60 Hour Radiothon: Express Country7:00pm - 9:00pm
Paul Marsh & Miles Henson join Ian James for the latest & greatest in country music as he undertakes his mammoth 60 hours live on Express FM to raise money for Sophie's Legacy, Connors Toy Library & The Elizabeth Foundation! Head to expressfm.com/radiothon to donate and thank you for your generosity!
Interviews
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DJ Sammy C on Halloween Rave at Pitt St. SkateparkBen Spiers & Caroline Brennan were joined by DJ Sammy C and Express FM’s Jon Brown to look ahead to the Halloween Rave event at Pitt St. Skatepark this weekend!
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The Phoenix Players are performing Dracula this HalloweenDracula star Ben and Director Elara joined Brendan McCarthy to discuss their upcoming production of Dracula