Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny
High 27°C Low 16°C
Wednesday
Sunny
High 28°C Low 18°C
Coming Up
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Morning Watch with Ben Spiers5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben. Sponsored by Portsmouth Demolition & Salvage.
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Express Breakfast with Ian James & Grace Taylor6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Nicole Parker talks about her tribute to Carole King eveningNicole joined Paul Marsh in the studio
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Lucinda Long & Claire Birkett talk about March For Men with KevLucinda & Claire joined Paul Marsh in the studio