Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Sunny intervals
High 5°C Low 2°C
Thursday
Medium-level cloud
High 7°C Low 2°C
Coming Up
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Brendan McCarthy7:00am - 10:00am
Brendan's in for Ian with great songs, Portsmouth people and entertaining chat.
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Ryan Cable10:00am - 1:00pm
Ryan sits in with great songs, entertaining chat and all things going on around Pompey.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio