Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
Embed not found
Search
Tuesday
Heavy rain shower
High 13°C Low 11°C
Wednesday
Heavy rain shower
High 15°C Low 10°C
Coming Up
-
The Tash Hills Mixtape6:00pm - 7:00pm
A Portsmouth singing sensation plays the songs that inspired her sound to get your night off to the perfect start!
-
Pompey Live7:00pm - 11:00pm
Portsmouth vs Ipswich Town in the Championship LIVE from Fratton Park with Jake Smith, Kirsty Roxanne and James Wilson. Kick-off: 8pm!
Interviews
-
Nadia Arab talks about The Road from Karachi, cook book and helping install water pumps all over the worldNadia joined Paul Marsh in the studio
-
Ruby talks about her new EP, Supporting Scouting For Girls and much moreRuby joined Paul Marsh in the studio