Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Weather in Portsmouth
Sunday
Light rain
High 12°C Low 8°C
Monday
Sunny intervals
High 13°C Low 7°C
Sunday
Light rain
High 12°C Low 8°C
Monday
Sunny intervals
High 13°C Low 7°C
Coming Up
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Sunday Breakfast with Howard Hale8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
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Interviews
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Lucy & Phil from Piecaramba celebrate a year of the restaurant in SouthseaLucy & Phil joined Paul Marsh in the studio
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Dan Swan & Adam Lewis of Hampshire Pub Co. on the closing on one of their venues, but the opining of a new one!Dan & Adam joined Paul Marsh in the studio