Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Tuesday
Sunny intervals
High 18°C Low 8°C
Wednesday
Sunny intervals
High 19°C Low 10°C
Coming Up
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Portsmouth's Local Music Show6:00pm - 7:00pm
Celebrating great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
Interviews
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Luke Bugg aka The Geek of Steel talks about Portsmouth Comic Con this weekendLuke joined Paul Marsh in the studio
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Bradley Jago talks about his new EP My Inner Vitriol and moreBradley joined Paul Marsh in the studio