Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
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Wednesday
Light rain
High 16°C Low 8°C
Thursday
Sunny intervals
High 16°C Low 12°C
Coming Up
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Grace Taylor1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Grace is here to get you through the day with great tunes and friendly chat!
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Ben Spiers & Harrison RB3:00pm - 6:00pm
Ben & Harrison are in for Joycer with great music, the latest travel news and lots of interesting things going on in Portsmouth to chat about!
Interviews
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Rob & Lucy from Piecaramba join Paul Marsh in the studioRob & Lucy from Piecaramba look ahead to Great South Run, Halloween and more!
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Icebreaker Festival 2027 Phase 2 Line-Up Announced!Mike Hartley from Icebreaker Festival announces Phase Two of the Festivals' exciting lineup for 2027.