Mindful Moments with Claire Tamplin
Mindful Moments with Claire Tamplin, Secondary School Teacher of English and Teen Yoga trained Yoga and Mindfulness Teacher. Promoting well-being and mental heath in education for young people.
Gratitude Week
Monday
Tuesday
Wednesday
Thursday
Friday
Random Acts Of Kindness Week
Random Acts Of Kindness Day
Children's Mental Health Week
A challenge, from Claire!
Monday
Tuesday
Wednesday
Thursday
Friday
Box Breathing
Cultivating gratitude
5,4,3,2,1
Search
Sunday
Light rain
High 14°C Low 10°C
Monday
Sunny intervals
High 14°C Low 11°C
Coming Up
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Josh Bowness2:00pm - 4:00pm
You're in good company with Josh, great songs, Portsmouth people and the latest goings on in the great waterfront city.
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Express Spotlight with Jack & Jules4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
Interviews
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The Phoenix Players are performing Terry Pratchett's MortRaj & Richard from the Phoenix Players spoke to Brendan McCarthy about their upcoming Halloween show Mort
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Lance from Grand Slam Wrestling on their Portsmouth Guildhall showlance joined Paul Marsh in the studio