Schedule

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Friday, 9 October 2026

• 

  05:00

  Morning Watch

  Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into the new day with Portsmouth's Express FM.

• 

  06:30

  Express Breakfast with Ian James

  Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.

• 

  10:00

  Paul Marsh

  The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.

• 

  13:00

  Grace Taylor

  Whether you’re working, on the move or spending the afternoon at home, Grace is here to get you through the day with great tunes and friendly chat!

• 

  15:00

  Ben Spiers & Harrison RB

  Ben & Harrison are in for Joycer with great music, the latest travel news and lots of interesting things going on in Portsmouth to chat about!

• 

  18:00

  The Football Hour with Jake Smith

  A full look ahead to the upcoming South Coast Derby at St Mary's with Jake Smith and 2 Blues supporters.

• 

  19:00

  The Friday Groove with Adam Freemantle

  The weekend starts now! Adam's on-hand with all the tunes, fun and games to round off the working week in style!

• 

  21:00

  Hipshaker

  The place to be for a groovy blend of retro soul, R'n'B and beat.

• 

  23:00

  Dance Decades with Raymond Argenti

  Keeping Pompey nightlife alive with two hours of the biggest dance anthems in the mix!

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