Tuesday, 16 December 2025 - 12 minutes
Former Scotland rugby international Kenny Logan joins me for an honest and powerful conversation about prostate cancer, men’s health and why we all need to look out for each other more. Kenny talks about the moment he realised something wasn’t right, the support he received from Gabby, and how his diagnosis changed his outlook on life.
We also chat about life with a very famous wife, how their son Reuben is stepping into the spotlight, and what family means to him after everything he’s been through.
A short but incredibly meaningful episode with someone who’s using his platform to help others.
Find me on all social media @paulswampymarsh
Wednesday
Heavy rain shower
High 15°C Low 11°C
Thursday
Heavy rain shower
High 14°C Low 10°C
1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
Nadia joined Paul Marsh in the studio
Ruby joined Paul Marsh in the studio