Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Light rain
High 19°C Low 12°C
Friday
Light rain shower
High 17°C Low 7°C
9:00pm - 11:00pm
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
11:00pm - 5:00am
Your soundtrack from late night into the early hours with great music and plenty of Pompey spirit.
Emily Campbell from Nicola Jane talks about post-surgery lingerie and swimwear for women following a breast cancer diagnosis
Jazzy Paige on winning the UK and Ireland Song Academy Young Songwriter for 2026