Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Heavy rain shower
High 21°C Low 12°C
Friday
Sunny intervals
High 19°C Low 17°C
7:00pm - 9:00pm
Chris Pearce and guests look at local news, events and current affairs.
9:00pm - 11:00pm
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
Clare joined Paul Marsh in the studio
Adam joined Paul Marsh in the studio