Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the King’s Theatre.
6:00pm - 7:00pm
Richard Atkins-Greig and guests explore the history of Portsmouth Football Club each month. Researched by Pompey History Society.
Things got spicy when Paul Marsh and Darren Gamblen were joined by Mark Scarborough of Portsmouth Chili and Gin Festival.
Guy Henry joined Jon Brown on Express FM ahead of his appearance at Portsmouth Comic Con this weekend.