Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Sunny intervals
High 11°C Low 6°C
Friday
Heavy Rain
High 11°C Low 4°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
Jack joined Paul Marsh in the studio
Kelly joined Paul Marsh in the studio