Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Wednesday
Sunny
High 16°C Low 5°C
Thursday
Sunny
High 15°C Low 3°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Liam & Lou joined Paul Marsh in the studio
Tom & Lloyd joined Paul Marsh in the studio