Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Light rain shower
High 22°C Low 12°C
Friday
Light rain shower
High 21°C Low 11°C
6:00pm - 7:00pm
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
7:00pm - 9:00pm
Chris Pearce and guests look at local news, events and current affairs.
Paul Barton joined Paul Marsh in the studio
Mary Red & Dom joined Paul Marsh in the studio