Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Wednesday
Sunny
High 13°C Low 8°C
Thursday
Sunny
High 14°C Low 8°C
6:30am - 10:00am
Ian James returns at 6.30 for your Wednesday serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Grace Taylor and they will test your music knowledge with this mornings 'Who Am I?' Ian will keep you updated with all the latest traffic and travel news from across the city and they will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Sophie Lewis from The News, Portsmouth for the latest news stories from across the city and catching up with Matt Hennessy, the fourth finalist in this year's Road to Victorious Final
10:00am - 1:00pm
Paul Marsh with more mid-morning music and chat, with The Bird In Hand! Plus..... Marina Voak & Gareth Billington-Ryan from Come From Away, which is being performed by the Fareham Musical Society at Fareham Live, Comedian Geoff Norcott who is coming to the Wedgewood Rooms AND Bird Is The Word
Lewis Filer and Simon Hartnett, co-owners of Hoggies, joined Paul Marsh & Casey Major-Bunce on Express FM ahead of opening their second venue in Drayton.
Kate joined Paul Marsh in the studio