Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Sunny intervals
High 24°C Low 16°C
Friday
Sunny intervals
High 26°C Low 16°C
6:00pm - 7:00pm
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
7:00pm - 9:00pm
Chris Pearce and guests look at local news, events and current affairs.
Dom joined Paul Marsh in the studio
Dan & Adam joined Paul Marsh in the studio