Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Thursday
Sunny
High 9°C Low 2°C
Friday
Sunny
High 9°C Low 1°C
7:00pm - 9:00pm
Chris Pearce and guests look at local news, events and current affairs.
9:00pm - 11:00pm
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
Darren Gamblen talks about opportunities at City of Portsmouth College at Remembrance Service
Darren Gamblen speaks with Portsmouth College Deputy Head at Remembrance Service about retiring