Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Wednesday
Light rain shower
High 10°C Low 3°C
Thursday
Sunny intervals
High 11°C Low 6°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Local rapper StillDSG joined Lana Hall to talk all about his nomination for Song of the Year at this year's Portsmouth Music Awards.
Rob & Aaron from the Southsea Shakeapeare Actors joined Brendan McCarthy to discuss their upcoming performance of Cabin Pressure