Sunday, 22 October 2023 - 18 minutes
Phil Carpenter joined Paul Marsh in the studio to launch our competition to give away 3 month membership at a local PureGym.
Phil also spoke about how he became a gym instructor after leaving the army and how we can stay fit and healthy over the Christmas and New Year period.
Monday
Medium-level cloud
High 8°C Low 5°C
Tuesday
Sunny intervals
High 7°C Low 1°C
5:00am - 7:00am
Bradley sits in with great songs, Portsmouth people and ideas for ways to spend the weekend.
7:00am - 10:00am
Brendan's in for Ian with great songs, Portsmouth people and entertaining chat.
Charlotte, Luke & Denzil joined Paul Marsh in the studio
Sally joined Paul and Lana in the studio