Thursday, 31 August 2023 - 6 minutes
Southsea Nomads RFC is a social rugby club in the Portsmouth area offering competitive fixtures and training to amateur players in Hampshire.
6:30am - 10:00am
Great songs, Portsmouth people, the latest on the roads, and the Express Rewind Mystery Year from 9am.
10:00am - 1:00pm
Joining Paul in the studio is Matt Roseblade from Comedy at Fox of Southsea, Andi Willis and Anthony Wood of Slimming World talk to us about how to eat healthier. Paul also talks to American Medium Chris Fleming about his new TV show Spooked Ireland with Vogue Williams.