Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Friday
Sunny
High 23°C Low 16°C
Saturday
Sunny intervals
High 22°C Low 14°C
11:00pm - 1:00am
Keeping Pompey nightlife alive with two hours of the biggest dance anthems in the mix!
Megan joined Paul Marsh in the studio
Eloise joined Paul Marsh in the studio