Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Wednesday
Heavy Rain
High 8°C Low 4°C
Thursday
Low-level cloud
High 7°C Low 5°C
6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
7:00pm - 9:00pm
The latest and greatest in country music - from Nashville, to North End. This weeks guest is Kate Harding on being nominated for a Portsmouth Music Award and her new single amongst many other things
Charlotte joined Paul Marsh in the studio
Connie joined Paul Marsh in the studio