Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
Friday
Sunny intervals
High 19°C Low 17°C
Saturday
Light rain
High 21°C Low 16°C
1:00pm - 3:00pm
Ben is in for Lana with great music and fun topics of conversation for your Friday afternoon, including a chat with local band Hudson who are playing SEND IT 100! at the weekend.
Clare joined Paul Marsh in the studio
Adam joined Paul Marsh in the studio