The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Tuesday
Light rain
High 15°C Low 13°C
Wednesday
Sunny intervals
High 17°C Low 13°C
Coming Up
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Morning Watch with Ben Spiers & Casey Major-Bunce5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Casey.
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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The Phoenix Players are performing Terry Pratchett's MortRaj & Richard from the Phoenix Players spoke to Brendan McCarthy about their upcoming Halloween show Mort
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Lance from Grand Slam Wrestling on their Portsmouth Guildhall showlance joined Paul Marsh in the studio