The Body Coach Joe Wicks
Cultivating Courageous Conversations
Sunday, 9 October 2022 - 31 minutes
The Body Coach, Joe Wicks, chats to Claire about social media, stepping out of your comfort zone, and linking the movement of your body to your mental health.
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Tuesday
Sunny intervals
High 7°C Low 2°C
Wednesday
Sunny intervals
High 5°C Low 2°C
Coming Up
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The Football Hour with Jake Smith6:00pm - 7:00pm
With the help of David Howes and Andrew Barnard, Jake Smith discusses last night's last-gasp victory over Charlton Athletic in PO4 before looking ahead to the New Year's Day fixture away at Bristol City.
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio