Mornings
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Reef are heading to Portsmouth this April
The west coast rockers are back at the Portsmouth Guildhall in April
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Look at your child's posture for a sign of them struggling with mental health
Becky Goddard Hill talks to Paul Marsh for Children's Mental Health Week
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Stay fit and healthy over the Christmas holidays
Hayley Madigan joined Paul Marsh in the studio to talk about staying fit and healthy over the Christmas holidays.
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Weather in Portsmouth
Friday
Light rain shower
High 10°C Low 7°C
Saturday
Light rain
High 10°C Low 6°C
Friday
Light rain shower
High 10°C Low 7°C
Saturday
Light rain
High 10°C Low 6°C
Coming Up
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The Friday Groove with Adam Freemantle7:00pm - 9:00pm
The weekend starts now! Adam's on-hand with all the tunes, fun and games to round off the working week in style!
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Interviews
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Icebreaker 2026: Eloise CarterJon Brown speaks to Eloise Carter, The Vaults Headliner at Icebreaker Festival 2026.
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Ray Argenti & Mark Legg on the Jetts 24 hour fitness challenge for FFCRay and Mark joined Paul Marsh in the studio