Stay fit and healthy over the Christmas holidays

Hayley Madigan & Paul Marsh

Hayley Madigan joined Paul Marsh in the studio to talk about staying fit and healthy over the Christmas holidays.

The key to staying fit and healthy over the Christmas holidays is everything in moderation according to Hayley Madigan.

Enjoy all the things you usually enjoy but try not to over indulge, eat chocolate but maybe have just a few over the course of the day rather than a whole tin of Quality Street in one hour. Rather than sitting on the sofa for 2 weeks watching films go for a walk, or even play games like twister and other activity based games, also some computer games are activity based as well.