Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Tuesday
Light rain shower
High 16°C Low 12°C
Wednesday
Light rain shower
High 17°C Low 12°C
7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
9:00pm - 11:00pm
Step into the ultimate musical melting pot with Portsmouth singing sensation Tash Hills, as she blends soul, funk, disco, pop and everything in between on a vibrant journey through the sounds and influences that shaped her artistry and the heartbeat behind the voice.
Steve joined Paul & Casey in the studio
Lisa joined Paul Marsh in the studio