Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Sunday
Sunny intervals
High 10°C Low 8°C
Monday
Heavy Rain
High 12°C Low 8°C
8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
11:00am - 2:00pm
Great songs, Portsmouth people, and ideas of ways to spend Sunday in and around Pompey.
Danny & Lauren joined Paul Marsh in the studio
Paul Marsh caught up with Grant