Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Sunday
Heavy Rain
High 12°C Low 4°C
Monday
Light rain
High 9°C Low 7°C
Midnight - 5:00am
Your soundtrack from late night into the early hours with great music and plenty of Pompey spirit.
5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into the new day with Portsmouth's Express FM.
Cantando and Mantando are starting a new pub choir!
Darren Gamblen talks about opportunities at City of Portsmouth College at Remembrance Service