 
                                    Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
 Friday
                        Light rain
                        High 16°C   Low 12°C
                        Friday
                        Light rain
                        High 16°C   Low 12°C
                     Saturday
                        Sunny intervals
                        High 15°C   Low 9°C
                        Saturday
                        Sunny intervals
                        High 15°C   Low 9°C
                     
                
                                Raj & Richard from the Phoenix Players spoke to Brendan McCarthy about their upcoming Halloween show Mort
 
                
                                lance joined Paul Marsh in the studio