Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Saturday
Sunny intervals
High 26°C Low 15°C
Sunday
Sunny intervals
High 25°C Low 13°C
9:00pm - 11:00pm
The latest and greatest in rock music - together with news, gossip and interviews.
11:00pm - 1:00am
Lily Rose cranks up the volume with progressive, groove, avant-garde and industrial metal. Does It Djent? Most of it will, but some of it won’t!
The Best of Williams & Zimmer, Smash Hits: The 80s and Pompey Summer Sounds are all in Guildhall Square this weekend.
Paul Marsh spoke to Liliana, Esther, Astrid & Lottie