Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Sunday
Sunny intervals
High 12°C Low 10°C
Monday
Medium-level cloud
High 12°C Low 10°C
2:00pm - 4:00pm
You're in good company with Josh, great songs, Portsmouth people and the latest goings on in the great waterfront city.
4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
Andrew joined Paul Marsh in the studio
Owen and Finn joined Paul Marsh in the studio