Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Friday
Sunny intervals
High 17°C Low 5°C
Saturday
Sunny
High 12°C Low 4°C
6:00pm - 7:00pm
For the fans, by the fans! Jake and his passionate panel keep you posted on the latest Pompey news, reviews and previews - including exclusive interviews, special guest appearances and opposition insight.
7:00pm - 10:00pm
The Friday Groove returns to Portsmouth's Express FM today at 7pm and we have a bonus of an extra hour. On tonight's show we are celebrating Express FM's 20th birthday. There'll be lots of tunes from 2006 and every year since plus I'll be on a quest to find great news stories from the last 20 years.
Nick & Mike spoke to Paul Marsh about the stations journey
Sam joined Paul Marsh in the studio