Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
Tuesday
Heavy Rain
High 8°C Low 7°C
Wednesday
Sunny intervals
High 10°C Low 7°C
9:00pm - 11:00pm
A Portsmouth singing sensation plays the songs that inspired her sound to get your night off to the perfect start!
11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Billy joined Paul & Casey in the studio ahead of the release on Fri 6th Feb
Ollie and Tyler join Paul Marsh in the studio