Monday, 12 January 2026 - 15 minutes
Adam Blackmore joined Paul Marsh in the studio to talk about his mammoth cycle ride from John O'Groats to Lands End (plus the three peaks challenge) for charity.
Monday
Sunny
High 22°C Low 13°C
Tuesday
Sunny
High 22°C Low 13°C
6:00pm - 7:00pm
For the fans, by the fans! Jake and his passionate panel keep you posted on the latest Pompey news, reviews and previews - including exclusive interviews, special guest appearances and opposition insight.
7:00pm - 9:00pm
Introducing you to the best new music from A-listers and independent artists alike, showcasing classic albums and putting your knowledge to the test in The Big Quiz.
Festival Director Mike Hartley and Express FM's Jon Brown joined Lana Hall to exclusively reveal the Icebreaker Junior 2027 line-up!
Nadia joined Paul Marsh in the studio