Thursday, 8 August 2019 - 36 minutes
This week, Chris Pearce is joined by Helen Somerset Howe from Fareham-based charity The Rainbow Centre.
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Sarah Mitas joined Brendan McCarthy to discuss an upcoming event that encourages residents to open up about suicide
Faz Ahmed joins Paul Marsh on Express FM to discuss the Akash's 47th birthday.