Thursday, 31 August 2023 - 5 minutes
Tonic Music for Mental Health is a Portsmouth-based charity promoting good mental health through music.
Wednesday
Sunny intervals
High 10°C Low 8°C
Thursday
Light rain
High 11°C Low 7°C
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
Ines Rae spoke about her new songs, her tour including exclusive news on dates for next year
Ian James talks with the Elizabeth Foundation's Lucy about deaf children