Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Saturday
Sunny intervals
High 20°C Low 11°C
Sunday
Sunny intervals
High 20°C Low 11°C
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
11:00am - 3:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
Niall & Max from COAST joined Paul Marsh in the studio to talk about their upcoming set at Icebreaker Festival 2027 in Southsea.
Heather Wood, from Gosport Cats Protection, on the importance of Neutering cats and how it is affecting her