Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Monday
Mist
High 16°C Low 14°C
Tuesday
Light rain
High 16°C Low 14°C
9:00pm - 11:00pm
Forgotten classics that stir memories of guy-liner, buckled boots and blackcurrant snakebites!
11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Raj & Richard from the Phoenix Players spoke to Brendan McCarthy about their upcoming Halloween show Mort
lance joined Paul Marsh in the studio