Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Monday
Heavy rain shower
High 9°C Low 4°C
Tuesday
Sunny
High 8°C Low 1°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Danny & Lauren joined Paul Marsh in the studio
Paul Marsh caught up with Grant