Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Friday
Heavy Rain
High 12°C Low 6°C
Saturday
Heavy Rain
High 11°C Low 8°C
11:00pm - 1:00am
Keeping Pompey nightlife alive with two hours of the biggest dance anthems in the mix!
Lucy & Phil joined Paul Marsh in the studio
Dan & Adam joined Paul Marsh in the studio