Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Tuesday
Sunny intervals
High 12°C Low 7°C
Wednesday
Sunny
High 14°C Low 5°C
10:00am - 1:00pm
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by The Bird In Hand.
1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Liam & Lou joined Paul Marsh in the studio
Tom & Lloyd joined Paul Marsh in the studio