Kate, from The Awakening Festival, on Breakfast
Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
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Friday
Sunny intervals
High 16°C Low 8°C
Saturday
Sunny intervals
High 16°C Low 6°C
Coming Up
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The Football Hour with Jake Smith6:00pm - 7:00pm
Assisted by David Howes and Mark Magee, Jake Smith is tasked with previewing Saturday's lunchtime clash with Leicester City at Fratton Park.
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The Friday Groove with Adam Freemantle7:00pm - 9:00pm
The weekend starts now! Adam's on-hand with all the tunes, fun and games to round off the working week in style!
Interviews
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Tobi Savage & Matt Gray talk about the Retro Desire Charity night to raise money for Portsmouth Down Syndrome AssociationTobi & Matt joined Paul Marsh in the studio
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Road to Victorious Winner Mackenzie on her Wedgwood Rooms GigMackenzie joined Paul Marsh in the studio