Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Wednesday
Medium-level cloud
High 12°C Low 10°C
Thursday
Heavy Rain
High 13°C Low 7°C
6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
10:00am - 1:00pm
Paul Marsh with more mid-morning music and chat, captured by Rapscallions! Plus..... Former England goalkeeper Rob Green on next year’s World Cup and the growing gap between Premier League and grassroots clubs, Dr Ellie Cannon & Joan and Jimmy O’Shaughnessy - the popular grandparents with 4M+ TikTok followers on older adults staying healthy this winter AND the last Win It Wednesday (for awhile)
Dan & Adam joined Paul Marsh in the studio
Lindsay & Donna joined Paul Marsh in the studio