Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Wednesday
Sunny intervals
High 5°C Low 2°C
Thursday
Medium-level cloud
High 7°C Low 2°C
10:00am - 1:00pm
Ryan sits in with great songs, entertaining chat and all things going on around Pompey.
1:00pm - 4:00pm
Ben & Harrison sit in with great songs, Portsmouth people and a look back at some of this year's highlights.
Charlotte, Luke & Denzil joined Paul Marsh in the studio
Sally joined Paul and Lana in the studio