Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Saturday
Sunny intervals
High 24°C Low 15°C
Sunday
Sunny intervals
High 28°C Low 16°C
5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
Hannah & Dom joined Paul Marsh in the studio
Nadia joined Paul Marsh in the studio