Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Tuesday
Mist
High 10°C Low 6°C
Wednesday
Light rain
High 10°C Low 8°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
6:30am - 10:00am
Ian James returns at 6.30 for another serving of Express Breakfast brought to you by @Biscoes Solicitors. Ian will be joined by Ben Spiers and they will test your music knowledge with 'Name The Intro' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be catching up with our very own Cheryl Buggy to launch the Express FM's 20th Birthday Celebrations chatting to Mackenzie to discuss The Road to Victorious 2026 competition and The Icebreaker Festival
Les from Fake Empire joined Paul Marsh in the studio
Jon Brown speaks to Eloise Carter, The Vaults Headliner at Icebreaker Festival 2026.