Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Saturday
Sunny intervals
High 13°C Low 9°C
Sunday
Sunny intervals
High 13°C Low 3°C
8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
Ruby joined Paul Marsh in the studio
Dan & Adam joined Paul Marsh in the studio