Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Tuesday
Heavy Rain
High 8°C Low 7°C
Wednesday
Sunny intervals
High 10°C Low 7°C
7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
9:00pm - 11:00pm
A Portsmouth singing sensation plays the songs that inspired her sound to get your night off to the perfect start!
Billy joined Paul & Casey in the studio ahead of the release on Fri 6th Feb
Ollie and Tyler join Paul Marsh in the studio