Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Sunday
Heavy Rain
High 11°C Low 8°C
Monday
Medium-level cloud
High 11°C Low 8°C
5:00pm - 7:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
Matt joined Paul Marsh in the studio
Jo joined Paul Marsh in the studio