Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Monday
Sunny intervals
High 13°C Low 9°C
Tuesday
Light rain
High 12°C Low 4°C
5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
Rob & Aaron from the Southsea Shakeapeare Actors joined Brendan McCarthy to discuss their upcoming performance of Cabin Pressure
Nick & Mike spoke to Paul Marsh about the stations journey