Kate, organiser of The Awakening Festival - a wellbeing and self-care festival held on the Isle of White - stopped by to tell us all about her wellness journey, why she started the festival and the importance of looking after yourself.
Listen to the full interview here:
Catch Portsmouth Breakfast weekday mornings when you wake up!
Saturday
Sunny intervals
High 16°C Low 7°C
Sunday
Medium-level cloud
High 16°C Low 7°C
11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
2:00pm - 6:00pm
Stoke City v Portsmouth in the Championship LIVE from the bet365 Stadium with Jake Smith, David Howes and James Wilson. Kick-off: 3pm!
Dawn joined Paul Marsh in the studio
Eugene joined Paul Marsh in the studio