Adam Hawkey on the Importance of Excercise

Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.

More From Express

Download the Football Hour podcast

Listen to Express FM live from Isle of Wight Festival

Catch up on Portsmouth interviews

Vote for this week's Local Music Chart number 1