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Adam Hawkey on the Importance of Excercise

Adam Hawkey, Associate Professor of Sports Science and Human Performance, and Deputy Chair of the British Association of Sport and Exercise Sciences (BASES) joined Mason on Express Breakfast to chat about why it's important we stay active during a second lockdown.

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Thursday Heavy rain shower High 11°C   Low 8°C
Friday Light rain shower High 12°C   Low 7°C

Coming Up

  • Great songs, Portsmouth people

    6:00am - 8:00am

    Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.

  • Josh Bowness

    8:00am - 11:00am

    Start your day the Portsmouth way with great music and plenty of laughter.

Interviews

  • The News Round-Up (27/03/2024)

    Editor of The News, Kelly Brown, and Senior Reporter, Sophie Lewis, join Ian James to discuss residential parking, new bus lanes, antisocial behaviour, aircraft carriers, Fareham Live and more.

  • Bianca Carr of Final Straw Foundation

    Final Straw works with local communities and businesses to highlight the impact of plastic pollution on our environment and to try to minimise the amount of plastic entering our local seas and wider oceans.

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