Stress And Depression
Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.
Here's a handful of tips that might help you:
- Try talking about your feelings to a friend, family member or health professional.
- Get started with exercise even if it’s just a walk outside, set some time aside just for your self.
- Look to plan your time, make a list to help you take control.
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Tuesday
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Coming Up
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Ben Spiers & Harrison RB10:00am - 1:00pm
Ben and Harrison are in for Paul Marsh for your mid-morning with friendly chat, fun and games. Captured by Rapscallions.
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Apprenticeship Bus 2026 - Design Winner AnnoucementPaul Marsh was joined in the studio by the finalists
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Jodie May of Motiv8 and Simon Ingram from Mountjoy to talk about Motiv8 “ The BIG Give” campaignJodie & Simon joined Paul Marsh in the studio