Schedule
Thursday, 30 July 2026
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Morning Watch with Ben Spiers & Caroline Brennan
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
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Express Breakfast with Ben Spiers & Caroline Brennan
Ben Spiers & Caroline Brennan are in for Ian James for your Thursday serving of Express Breakfast all served by Biscoes Solicitors. Together they will test your music knowledge with 'Backtracking' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9 Plus they will be in conversation with Jodie Phelps from Seed Wellbeing and Habibur Rahman from The Portsmouth News.
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Paul Marsh
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Lana Hall
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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TBC
TBC
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Express Yourself with Hannah Murray
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
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Express This Week with Chris Pearce
Chris Pearce and guests look at local news, events and current affairs.
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The Urban Xperience with Kartel Derrick
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Wednesday
Sunny
High 30°C Low 16°C
Thursday
Sunny intervals
High 25°C Low 15°C
Coming Up
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Morning Watch with Ben Spiers & Caroline Brennan
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
Interviews
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Portsmouth's Community Billboard with Clare Martin from PITCPompey In The Community CEO Clare Martin joined Ian James for this week's Community Billboard - discussing local charities across Portsmouth.
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Dom Elton from Mayfield Records is supporting local grassroots artists to record and release a singleDom joined Paul Marsh in the studio