Schedule
Wednesday, 18 March 2026
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Express Hits
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Morning Watch with Ben Spiers
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
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Express Breakfast with Ian James & Grace Taylor
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh
Paul Marsh with more mid-morning music and chat, with The Bird In Hand! Plus..... Former Express FM presenter Sam Meakin on her time at the station, Ocean Swimmer Mark Sowerby talks about the Documentary ‘Don’t Be Prey’, which is in Cinema’s Friday, Bird Is The Word
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Lana Hall
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
- Call 02392 847847
- SMS 81400 + Express
- Email the studio
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Dave Joyce
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Over The White Line with Henry Deacon
The home of local non-league football with reaction, guest interviews and match previews.
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Express Country with Paul Marsh
The latest and greatest in country music - from Nashville, to North End. With guests Ryan & Rory talking about their C2C experience and their latest song. New music from Lainey Wilson, Cody Johnson, Chase Mathews, The Shires, Emily Steel and more.
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Scattering The Roots with Dan Ogus
Dan Ogus plays folk, blues, roots, etc... plenty of etc.
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Express Hits with Grace Taylor
Trending tunes, quality classics! Slide into our DMs - @expressfm.
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Wednesday
Sunny
High 16°C Low 5°C
Thursday
Sunny
High 15°C Low 3°C
Coming Up
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Dave Joyce
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Over The White Line with Henry Deacon
6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
Interviews
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Liam Howes & Lou Whitmore look back at Express FM over the yearsLiam & Lou joined Paul Marsh in the studio
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Tom & Lloyd from Portsmouth Post Office Sports & Social ClubTom & Lloyd joined Paul Marsh in the studio