Schedule

• Today
• Thursday
• Friday
• Saturday
• Sunday
• Monday
• Tuesday

Wednesday, 14 January 2026

• 

  01:00

  Express Hits

  Trending tunes, quality classics! Slide into our DMs - @expressfm.

• 

  05:00

  Morning Watch with Ben Spiers & Casey Major-Bunce

  Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Casey.

• 

  06:30

  Express Breakfast with Ian James

  Ian James returns at 6.30 for another serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Grace Taylor and they will test your music knowledge with this mornings 'Who Am I?' Ian will keep you updated with all the latest traffic and travel news from across the city and they will challenge you with the Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Sophie Lewis from The News, Portsmouth for the latest news stories from across the city and catching up with Clare Martin from Pompey In The Community on day 3 of her Pompey Plod Challenge of 5 ma

• 

  10:00

  Paul Marsh

  Paul Marsh with more mid-morning music and chat, captured by Rapscallions! Plus..... Tamzin Williams of the Portsmouth Hospitals University NHS Trust on their community day, Comedian Amy Mason will be talking about her show at the Portsmouth Guildhall

• 

  13:00

  Lana Hall

  Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!

• 

  15:00

  Dave Joyce

  Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.

• 

  18:00

  Over The White Line with Henry Deacon

  The home of local non-league football with reaction, guest interviews and match previews.

• 

  19:00

  Express Country with Paul Marsh

  The latest and greatest in country music - from Nashville, to North End! Plus..... The award winning Jade Helliwell on her new album Rebegin, PLUS New music from Luke Combs, Dasha, Eli Young Band & Heidi Curtis

• 

  21:00

  Scattering The Roots with Dan Ogus

  Dan Ogus plays folk, blues, roots, etc... plenty of etc.

• 

  23:00

  Express Hits with Grace Taylor

  Trending tunes, quality classics! Slide into our DMs - @expressfm.

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