Schedule

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Friday, 17 July 2026

• 

  05:00

  Great songs, Portsmouth people

  Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.

• 

  06:30

  Express Breakfast with Ian James & Ben Spiers

  Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.

• 

  10:00

  Paul Marsh

  Paul Marsh with more mid-morning music and chat, with Mahina Port Solent! Plus..... Liliana Mawo, Esther Wycherley and Astrid Tilley and their captain Lottie from Hampshire & Isle of Wight who played in the LTA U11 County Cup National Final, Charlotte CK of Curtain Call Production's What's On Guide, Proper Pub Quiz & Loud @ Lunchtime

• 

  13:00

  Lana Hall

  Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!

• 

  15:00

  Ben Spiers & Harrison RB

  Ben & Harrison are in for Joycer with great music, the latest travel news and the Express Rewind Mystery Year from 4! Driven by Veezu.

  • Call 02392 847847
  • SMS 81400 + Express
  • Email the studio

  Listen Live

• 

  18:00

  The Friday Groove with Adam Freemantle

  🚂🌊 This Friday on The Friday Groove... we're heading to the Isle of Wight! 🎙️ Join me from 6 till 9pm on Express FM for a special Isle of Wight edition of The Friday Groove Extended Remix. We'll be reliving an unforgettable day, including riding on the footplate of the Isle of Wight Steam Railway and climbing into the cockpit of the famous Hovertravel hovercraft for a unique behind the scenes experience! Plus, don't miss: 📰 Geeks on the Groove with all things trains and transport. 🚂 The Big Three... about trains! 😊 And, of course, Has Adam Got News For You? with your weekly dose o

• 

  21:00

  Hipshaker

  The place to be for a groovy blend of retro soul, R'n'B and beat.

• 

  23:00

  Dance Decades with Raymond Argenti

  Keeping Pompey nightlife alive with two hours of the biggest dance anthems in the mix!

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