Schedule

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Wednesday, 9 September 2026

• 

  05:00

  Morning Watch with Ben Spiers & Caroline Brennan

  Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Caroline. Sponsored by Portsmouth Demolition & Salvage.

• 

  07:00

  Express Breakfast with Darren Gamblen

  Darren’s in for Ian with great tunes, great conversation and the latest on the roads - plus the Express Rewind Mystery Year from 9!

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  Listen Live

• 

  10:00

  Paul Marsh

  Paul Marsh with more mid-morning music and chat, with Mahina Port Solent! Plus.... Sally Zurita from Bailando With Sally to talk about the inclusive community and wellbeing initiative that uses dance, music, movement and art to bring people together, TV star Denise Van Outen and Ronan Howard, Gas Safe Register's SME Champion on younger homeowners being more likely to trust a tradesperson based on looks rather than qualifications AND Mahina Moments

• 

  13:00

  Lana Hall

  Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!

• 

  15:00

  Dave Joyce

  Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.

• 

  18:00

  Over The White Line with Henry Deacon

  The home of local non-league football with reaction, guest interviews and match previews.

• 

  19:00

  Express Country with Paul Marsh

  The latest and greatest in country music - from Nashville, to North End.

• 

  21:00

  Scattering The Roots with Dan Ogus

  Dan Ogus plays folk, blues, roots, etc... plenty of etc.

• 

  23:00

  Express Hits with Grace Taylor

  Trending tunes, quality classics! Slide into our DMs - @expressfm.

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