05:00
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
06:30
Ian James returns at 6.30 for your Thursday serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will test your music knowledge with 'Backtracking' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus Ian will be chatting to Hannah Murray from Seed Wellbeing UK about LGBTQ+ Inclusion and Metal Wellbeing
10:00
Paul Marsh with more mid-morning music and chat, with Mahina Port Solent! Plus..... Eugene Scardifield to talk about climbing Mount Kilimanjaro for charity and what his next challenge is, Sleep Geek James Wilson on survival tips for fans who plan all-nighters for World Cup, Luke ‘The Geek of Steel’ Bugg talks about the new Supergirl film that is in cinemas today
13:00
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
15:00
Great songs, Portsmouth people and the occasional interesting remark.
18:00
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
19:00
Chris Pearce and guests look at local news, events and current affairs.
21:00
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
23:00
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Thursday
Sunny
High 32°C Low 20°C
Friday
Sunny intervals
High 25°C Low 18°C
6:00pm - 7:00pm
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
7:00pm - 9:00pm
Chris Pearce and guests look at local news, events and current affairs.
Ian James and Bekki Bradley are joined by Sally, who runs inclusive dance and movement practice sessions focused on wellbeing
Fr Hugo, Vicar at St Michael's Paulsgrove, looks ahead to carnival weekend on Express Breakfast