On Sunday 10th May, Express FM’s very own Paul Marsh - who you can hear weekdays from 10am-1pm - will be swapping the studio for something a little more daring… by abseiling down our iconic Spinnaker Tower!
Paul is taking on this challenge to raise money for Portsmouth Hospitals Charity, an organisation that does incredible work supporting patients, families and NHS staff across our local hospitals - and every donation, no matter the size, will support this incredible effort.
If you’re able to support Paul and this fantastic cause, you can donate here.

Thursday
Sunny
High 18°C Low 6°C
Friday
Sunny intervals
High 18°C Low 6°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Eugene joined Paul Marsh in the studio
Curt & Kelly joined Paul Marsh in the studio