Sleep Geek James Wilson Shares His World Cup Survival Guide

The MarshyCast

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Friday, 26 June 2026 - 12 minutes

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With another summer of late-night football on the horizon, millions of fans are already asking themselves the same question... 

Is it worth sacrificing your sleep for the World Cup? 

In the latest episode of The MarshyCast, I caught up with sleep expert James Wilson, also known as The Sleep Geek, to find out how football fans can enjoy the tournament without paying for it the next day. 

For many supporters, staying up into the early hours feels like part of the World Cup experience. But James explained that while the occasional late night isn't necessarily a disaster, there are smart ways to minimise the impact. 

We talked about how to prepare before an all-night match, whether short naps actually help, and why trying to "catch up" on sleep isn't always as straightforward as people think. 

The conversation also explored how different people cope with disrupted sleep. Whether you're working the next morning, juggling family life or simply trying to stay awake through extra time and penalties, James offered practical advice that anyone can use. 

Of course, football supporters often convince themselves they'll be absolutely fine after just a few hours' sleep... until lunchtime arrives. 

James shared some simple strategies to help avoid that mid-afternoon slump, while also discussing healthy habits that can make recovering from late nights much easier throughout the tournament. 

Whether you're planning to watch every kick or just your nation's biggest games, this episode is packed with useful advice to help you enjoy the football without completely throwing your body clock offside. 

🎧 You can hear the full conversation now on The MarshyCast, available on Apple, Spotify and wherever you get your podcasts. 

Find me on all social media @paulswampymarsh

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