Time For The Run-In - Monday 30th March
The Football Hour
Monday, 30 March 2026 - 53 minutes
The Blues’ Good Friday fixture against Norwich City at Carrow Road is previewed by Jake Smith, David Howes and Tom Malley, with help also from Canaries fan Daniel Emery.
The panel also go over all of the weekend’s action involving England, Portsmouth Women and Moneyfields Women.
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Tuesday
Sunny intervals
High 15°C Low 8°C
Wednesday
Sunny intervals
High 14°C Low 8°C
Coming Up
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Express Breakfast with Ian James & Ben Spiers6:30am - 10:00am
Ian James returns at 6.30 for your Tuesday serving of Express Breakfast all served to by Biscoes Solicitors. Ian will be joined by Ben Spiers and together they will test your music knowledge with 'Name the Intro' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Suzi Quatro about her brand new album 'Freedom' and her latest single ' Kick Out The Jams' featuring Alice Cooper
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Paul Marsh & Casey Major-Bunce10:00am - 1:00pm
Paul Marsh & Casey Major Bunce with more mid-morning music and chat, with The Bird In Hand! Plus..... Dave Brown, Head of Rail Programme at Samaritans & Louise McNally, Principal Suicide & Trespass Prevention Specialist at Network Rail on Small Talk Saving Lives AND The Hearty Debate
Interviews
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Ines Rae talks about her new single, and show in PortsmouthInes joined Paul Marsh in the studio
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Portsmouth Music Awards: KilowattRising local band Kilowatt joined Grace Taylor & Harrison RB on Express to talk all about their nominations at the Portsmouth Music Awards 2026.