The Lockdown Football Hour - Upside Down

The Football Hour

Saturday, 2 May 2020 - 54 minutes

All the important football discussion with Jake Smith, Liam Howes, and Ryan Stilwell as they discuss haircuts, beers, and being upside down.

Tuesday Sunny intervals High 29°C Low 19°C

Wednesday Sunny High 28°C Low 16°C

Express Hits
1:00am - 5:00am

Trending tunes, quality classics! Slide into our DMs - @expressfm.
Morning Watch with Ben Spiers
5:00am - 6:30am

Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.

Lucy Bridgewater from Shroom and George Coleman from Stones Throw Kitchen talk about some big, exciting evenings coming up
Lucy & George joined Paul in the studio
Helen Wallis, Nicole Geddes & Lucy Kate Daly talk about their new book Spotlight on Success
Helen, Nicole and Lucy joined Paul Marsh in the studio