Friday, 11 October 2019 - 53 minutes
Henry is joined by Rob England of the Portsmouth Divisional Football Association to draw the Portsmouth Senior Cup and talk grassroots football developments in Portsmouth.
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Lana.
The Portsmouth band joined Paul Marsh in the studio
Paul Marsh spoke to them about their latest venture