Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
3:00pm - 6:00pm
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
Penny Dimmick joins Paul Marsh in the studio on Express FM.
Alan Finlan joins Paul Marsh in the studio on Express FM.