Thursday, 16 May 2024 - 14 minutes
Hannah Murray the Beautiful Mind Coach joined Paul Marsh in the studio to talk about Mental Health Week and the benefits of moving and physical health to improve mental health. They also spoke about Hannah's podcast for which she won Podcast of the year and her involvement in Spark Community.
8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
11:00am - 2:00pm
Great songs, Portsmouth people, and ideas of ways to spend Sunday in and around Pompey.
Brooke Star joins Paul Marsh on Express FM to discuss her latest single Stupid Love.
Eva Nicole joins Paul Marsh on Express FM to discuss her latest single Nanna.