Wednesday, 1 May 2024 - 16 minutes
Steve Chilton joined Paul Marsh in the studio to talk about his new book about the marathon with mountains - the Three Peaks Race. Steve spoke about how he went from marathon running to mountain running and where in his process that he started writing about it, also the amazing history of the Three Peaks Race.
Thursday
Light rain shower
High 15°C Low 10°C
Friday
Sunny intervals
High 17°C Low 11°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben & Caroline.
6:30am - 10:00am
Ian James returns at 6.30 for your Thursday serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will be joined by Ben Spiers and they will test your music knowledge with 'Backtracking' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Paul Hendy the director of the play The Last Laugh at The Kings Theatre from Tuesday 19th to Saturday 23rd May
Darren Gamblen went along to Hilsea Lido and caught up with Harry Smith, Director of Sea Lanes, and Ed who is a lifeguard.
Caroline Brennan meets Dan Hadley who is walking the entire English coastline to raise money for the Silkworth Project (addiction recovery charity), and Kirsty from the charity.