Wednesday, 6 November 2024 - 18 minutes
Paul Marsh was joined in the studio by our very own Maxine Bailey Green to talk about Stress Awareness Week, why we get stressed and what we can do to release that stress.
Friday
Sunny intervals
High 17°C Low 5°C
Saturday
Sunny
High 12°C Low 4°C
6:00pm - 7:00pm
For the fans, by the fans! Jake and his passionate panel keep you posted on the latest Pompey news, reviews and previews - including exclusive interviews, special guest appearances and opposition insight.
7:00pm - 10:00pm
The Friday Groove returns to Portsmouth's Express FM today at 7pm and we have a bonus of an extra hour. On tonight's show we are celebrating Express FM's 20th birthday. There'll be lots of tunes from 2006 and every year since plus I'll be on a quest to find great news stories from the last 20 years.
Nick & Mike spoke to Paul Marsh about the stations journey
Sam joined Paul Marsh in the studio