Thursday, 1 May 2025 - 18 minutes
Daryl Green is a firefighter and veteran who is taking on the Tri-M challenge to raise money for The You Trust and Rock to Recovery. Daryl joined Paul Marsh on Express FM to talk about taking on an incredible challenge called TRI-M: 12-15km swim, 700km ride and a 300km run.
To find out more information - https://www.tri-mchallenge.co.uk/
Saturday
Light rain shower
High 10°C Low 6°C
Sunday
Sunny intervals
High 10°C Low 7°C
3:00pm - 6:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
6:00pm - 7:00pm
Bradley Barlow brings you great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
Keith McIntyre who is doing 12 marathons in 12 months to raise money for a local charity
Ian James talks with Andy Grays, CEO of the Guild Hall Trust, about running the Guild Hall Trust