Thursday, 1 May 2025 - 18 minutes
Daryl Green is a firefighter and veteran who is taking on the Tri-M challenge to raise money for The You Trust and Rock to Recovery. Daryl joined Paul Marsh on Express FM to talk about taking on an incredible challenge called TRI-M: 12-15km swim, 700km ride and a 300km run.
To find out more information - https://www.tri-mchallenge.co.uk/
3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
6:00pm - 7:00pm
Crosser evokes feelings of nostalgia for the great waterfront city of yesteryear with an hour of 60s & 70s hits and memories.
Matt & Mark joined Paul Marsh in the studio to talk about Holmes Fest
Claire Birkett & Lucille Long join Paul Marsh