Thursday, 1 May 2025 - 18 minutes
Daryl Green is a firefighter and veteran who is taking on the Tri-M challenge to raise money for The You Trust and Rock to Recovery. Daryl joined Paul Marsh on Express FM to talk about taking on an incredible challenge called TRI-M: 12-15km swim, 700km ride and a 300km run.
To find out more information - https://www.tri-mchallenge.co.uk/
Saturday
Heavy Rain
High 12°C Low 4°C
Sunday
Sunny
High 9°C Low 6°C
11:30am - 3:00pm
Portsmouth vs Bristol City in the Championship LIVE from Fratton Park with Jake Smith, Kirsty Roxanne and James Wilson. Kick-off: 12:30pm!
Danny & Lauren joined Paul Marsh in the studio
Paul Marsh caught up with Grant