Bianca & Hannah from Mindset Maintenance talk about their live event

6:30am - 10:00am

Join Ian James from 6.30 for your Friday serving of Express Breakfast brought to you by Biscoes Solicitors . Ian will test your music knowledge with 'The Lyric Line' and give you the chance to win a £30.00 Ferryboat Inn Sinah Beach voucher, he will keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Jake Smith to find out what's on tonight's 'Football Hour', Ellen Kent on her farewell opera tour of Carmen which is coming to Kings Theatre on Thursday 19th March and catching

10:00am - 1:00pm

Paul Marsh with more mid-morning music and chat, with The Bird In Hand! Plus..... Jamie Pembroke, the NFL Baltimore Ravens International Fan of the year, Charlotte CK from Curtain Call Productions joins Paul in the studio to look at what you can get up to this weekend, Quiz In Hand & Loud @ Lunchtime