Thursday, 8 August 2019 - 36 minutes
This week, Chris Pearce is joined by Helen Somerset Howe from Fareham-based charity The Rainbow Centre.
Tuesday
Sunny intervals
High 17°C Low 9°C
Wednesday
Sunny intervals
High 15°C Low 8°C
5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Darren Gamblen went along to Hilsea Lido and caught up with Harry Smith, Director of Sea Lanes, and Ed who is a lifeguard.
Caroline Brennan meets Dan Hadley who is walking the entire English coastline to raise money for the Silkworth Project (addiction recovery charity), and Kirsty from the charity.