Emirates Spinnaker Tower will be hosting live online workouts with Sweat Southsea to encourage those at home to keep healthy, active and stay positive.
There will be a 45 minute HIIT session at 7am and a 45 minute Stretch + Flex class at 8am. All abilities are welcome to join in and will be able to watch from the Spinnaker Tower social media channels and the Sweat Southsea channels. The sessions will be held on View Deck 1, 100metres high, with the inspirational backdrop of the harbour, the Solent and beyond.
Tony Sammut, General Manager, Emirates Spinnaker Tower, “We are partnering with Sweat Southsea to bring you two live workout sessions from our iconic view deck. Staying healthy and active is massively important right now and although a lot of people aren’t able to leave the house, we hope to bring our inspiring view to many homes.”
Luke Newton, Co-founder, Sweat Southsea, “Looking after our physical and mental health has never been more important. Our team are committed to doing what we can to help our sweat community and the wider community and both Live and Online classes that people can join from their homes will be a big part of that. Please join us for our Stretch + Flex and our HIIT classes in partnership with the Spinnaker Tower. We’ve purposefully scheduled the Live classes nice and early and start our days in a positive manner and everybody is welcome.”
HIIT workout
20 March, 7–7:45am
Stretch + Flex
20 March, 8-8:45am
Both workouts are free and can be accessed on the Spinnaker Tower Facebook page. Sweat Southsea will also be posting the workouts on their channels. www.spinnakertower.co.uk Facebook @SpinnakerTower Instagram @thespinnakertower Twitter @SpinnakerTower
