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1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
3:00pm - 6:00pm
Adam sits in with great music, conversation and local information to see you through the day!
Paul Marsh is joined in the studio by Daryl Green who recently undertook a 1000km triathlon.
Yinka Bokinni joined Lana Hall on Express FM to discuss being a host for the Sky Arts coverage of the 2025 Isle of Wight Festival coverage.