Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Sunny intervals
High 19°C Low 16°C
Saturday
Light rain
High 20°C Low 15°C
Friday
Sunny intervals
High 19°C Low 16°C
Saturday
Light rain
High 20°C Low 15°C
Coming Up
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The Weekend Wake Up with Victoria Aburn5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.
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Saturday Breakfast with Ian McGuiness8:00am - 11:00am
Musical features and a look ahead to what's happening in and around Pompey this weekend, together with the latest sport and travel news.
Interviews
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SEND IT 100! - DJ Sammy CPortsmouth drum & bass DJ Sammy C spoke to Jon Brown & Meg Peters ahead of her set at SEND IT 100! this weekend at Pitt St Skatepark.
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SEND IT 100! - HudsonLocal band Hudson who are playing SEND IT 100! this weekend spoke to Jon Brown & Meg Peters all about their work and the festival taking place at Pitt St Skatepark.