Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 28°C Low 18°C
Wednesday
Sunny
High 28°C Low 17°C
Tuesday
Sunny intervals
High 28°C Low 18°C
Wednesday
Sunny
High 28°C Low 17°C
Coming Up
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Morning Watch with Ben Spiers5:00am - 6:30am
Early riser? Finishing your nightshift? Can't sleep? Whatever the reason you're awake before everyone else, set sail into the new day with Ben.
Interviews
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Lucy Bridgewater from Shroom and George Coleman from Stones Throw Kitchen talk about some big, exciting evenings coming upLucy & George joined Paul in the studio
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Helen Wallis, Nicole Geddes & Lucy Kate Daly talk about their new book Spotlight on SuccessHelen, Nicole and Lucy joined Paul Marsh in the studio