Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 25°C Low 17°C
Wednesday
Sunny intervals
High 24°C Low 12°C
Tuesday
Sunny intervals
High 25°C Low 17°C
Wednesday
Sunny intervals
High 24°C Low 12°C
Coming Up
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
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The Tash Hills Mixtape9:00pm - 11:00pm
Step into the ultimate musical melting pot with Portsmouth singing sensation Tash Hills, as she blends soul, funk, disco, pop and everything in between on a vibrant journey through the sounds and influences that shaped her artistry and the heartbeat behind the voice.
Interviews
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Amba Tremain on upcoming gigs at Stanstead Park, Victorious Festival & Wedgewood RoomsAmba joined Paul Marsh in the studio
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April & Matt from The Parenting Network reveal Hilsea Lido Big Swim total!Participants swam 100 lengths of the pool to raise money for the charity which provides vital support to local families.