Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Saturday
Sunny intervals
High 16°C Low 6°C
Sunday
Sunny intervals
High 16°C Low 5°C
Saturday
Sunny intervals
High 16°C Low 6°C
Sunday
Sunny intervals
High 16°C Low 5°C
Coming Up
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Adam Jenkins3:00pm - 6:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
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Portsmouth's Local Music Show6:00pm - 7:00pm
Celebrating great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
Interviews
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Tobi Savage & Matt Gray talk about the Retro Desire Charity night to raise money for Portsmouth Down Syndrome AssociationTobi & Matt joined Paul Marsh in the studio
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Road to Victorious Winner Mackenzie on her Wedgwood Rooms GigMackenzie joined Paul Marsh in the studio