Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 16°C Low 10°C
Wednesday
Thundery shower
High 14°C Low 7°C
Tuesday
Sunny intervals
High 16°C Low 10°C
Wednesday
Thundery shower
High 14°C Low 7°C
Coming Up
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The Tash Hills Mixtape9:00pm - 11:00pm
A Portsmouth singing sensation plays the songs that inspired her sound to get your night off to the perfect start!
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Express Hits with Bradley Barlow11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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Lucy Babb and Ana Gillespie from Crying Out Loud to talk about The Point Is Portsmouth & 432 Fratton in JuneLucy & Ana joined Paul Marsh in the studio
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Joe Weston-McDowell from Motiv8, Kirsty Hill from Mountjoy & Luke Holly from LJH Electrical talk about the Roaring 20s Gala eveningJoe, Kirsty & Luke joined Paul Marsh in the studio