Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Wednesday
Sunny
High 28°C Low 17°C
Thursday
Sunny intervals
High 25°C Low 14°C
Wednesday
Sunny
High 28°C Low 17°C
Thursday
Sunny intervals
High 25°C Low 14°C
Coming Up
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Jacob Sharp3:00pm - 6:00pm
Jacob sits in for Joycer on drivetime, with all the latest travel news and the mystery year from 4pm!
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Portsmouth's Community Billboard with Bekki Bradley6:00pm - 7:00pm
Bekki Bradley spotlights three local charities or community groups, each sharing their latest news, projects and events across Portsmouth.
Interviews
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Portsmouth's Community Billboard with Clare Martin from PITCPompey In The Community CEO Clare Martin joined Ian James for this week's Community Billboard - discussing local charities across Portsmouth.
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Dom Elton from Mayfield Records is supporting local grassroots artists to record and release a singleDom joined Paul Marsh in the studio