Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny
High 29°C Low 15°C
Monday
Sunny intervals
High 26°C Low 16°C
Sunday
Sunny
High 29°C Low 15°C
Monday
Sunny intervals
High 26°C Low 16°C
Coming Up
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Great songs, Portsmouth people5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
Interviews
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Key to Joy are hosting a Summer FairBecky from Fareham based charity Key to Joy spoke to Brendan McCarthy about their upcoming Summer Fair and the work of the charity that support adults with learning difficulties.
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Hannah Reem and Dom Elton from Mayfield Records talk about their new single Drowning PrettyHannah & Dom joined Paul Marsh in the studio