Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Light rain
High 14°C Low 12°C
Tuesday
Heavy Rain
High 14°C Low 10°C
Monday
Light rain
High 14°C Low 12°C
Tuesday
Heavy Rain
High 14°C Low 10°C
Coming Up
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Ben Spiers & Harrison RB10:00am - 1:00pm
Ben and Harrison are in for Paul Marsh for your mid-morning with friendly chat, fun and games. Captured by Rapscallions.
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Apprenticeship Bus 2026 - Design Winner AnnoucementPaul Marsh was joined in the studio by the finalists
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Jodie May of Motiv8 and Simon Ingram from Mountjoy to talk about Motiv8 “ The BIG Give” campaignJodie & Simon joined Paul Marsh in the studio