Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Search
Weather in Portsmouth
Sunday
Light rain
High 12°C Low 9°C
Monday
Sunny intervals
High 13°C Low 6°C
Sunday
Light rain
High 12°C Low 9°C
Monday
Sunny intervals
High 13°C Low 6°C
Coming Up
-
Portsmouth's Community Billboard with Bekki Bradley6:00pm - 7:00pm
Bekki Bradley spotlights three local charities or community groups, each sharing their latest news, projects and events across Portsmouth.
-
Music for the Soul with Gloria Miller7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
Interviews
-
Lucy & Phil from Piecaramba celebrate a year of the restaurant in SouthseaLucy & Phil joined Paul Marsh in the studio
-
Dan Swan & Adam Lewis of Hampshire Pub Co. on the closing on one of their venues, but the opining of a new one!Dan & Adam joined Paul Marsh in the studio