Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Sunny intervals
High 10°C Low 3°C
Tuesday
Sunny intervals
High 8°C Low 4°C
Monday
Sunny intervals
High 10°C Low 3°C
Tuesday
Sunny intervals
High 8°C Low 4°C
Coming Up
-
THAT 80s Show with Kev Stokes9:00pm - 11:00pm
Forgotten classics that stir memories of guy-liner, buckled boots and blackcurrant snakebites!
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Express Hits with Eleanor Scannell11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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Connie from Cinna Rollz: The Bakehouse talks about their new ventureConnie joined Paul Marsh in the studio
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The Phoenix Players discuss their upcoming half term PantomimeThe Phoenix Players bring The Wizard of Oz to the Trinity Church Theatre in Southsea during the February half term.