Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Wednesday
Sunny intervals
High 23°C Low 16°C
Thursday
Sunny intervals
High 26°C Low 13°C
Wednesday
Sunny intervals
High 23°C Low 16°C
Thursday
Sunny intervals
High 26°C Low 13°C
Coming Up
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Scattering The Roots with Dan Ogus9:00pm - 11:00pm
Dan Ogus plays folk, blues, roots, etc... plenty of etc.
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Express Hits with Grace Taylor11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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James Shepherd is skateboarding from Hayling Island to Glasgow for charityJames joined Paul Marsh in the studio
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Kelly Haswell looks at what's coming to the Portsmouth Guildhall in JulyKelly joined Paul Marsh in the studio