Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Light rain shower
High 15°C Low 10°C
Saturday
Sunny intervals
High 15°C Low 9°C
Friday
Light rain shower
High 15°C Low 10°C
Saturday
Sunny intervals
High 15°C Low 9°C
Coming Up
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Ready For The Weekend with Neil & Marcus11:00pm - 1:00am
Friday night music, games and comedy with Neil Levy, Marcus Tisson and a whole host of special guests.
Interviews
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Curtain Call Cinderella Panto Press DayPaul Marsh was backstage at the Portsmouth Guildhall Lens Studio
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The Phoenix Players are performing Terry Pratchett's MortRaj & Richard from the Phoenix Players spoke to Brendan McCarthy about their upcoming Halloween show Mort