Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny intervals
High 20°C Low 13°C
Monday
Sunny intervals
High 20°C Low 14°C
Sunday
Sunny intervals
High 20°C Low 13°C
Monday
Sunny intervals
High 20°C Low 14°C
Coming Up
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Neil Levy & Marcus Tisson5:00am - 8:00am
Sunday morning music, games and comedy with Neil Levy, Marcus Tisson and a whole host of special guests.
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Sunday Breakfast with Howard Hale8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
Interviews
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The RosadocsKeelan Graney from The Rosadocs joined Jon Brown on Express FM ahead of Golden Touch Festival at the Wedgewood Rooms on June 12 and 13th 2026.
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Finn ForsterFinn Forster joined Jon Brown on Express FM ahead of Golden Touch Festival at the Wedgewood Rooms on June 12 and 13th 2026.