Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 12°C Low 2°C
Wednesday
Medium-level cloud
High 12°C Low 10°C
Tuesday
Sunny intervals
High 12°C Low 2°C
Wednesday
Medium-level cloud
High 12°C Low 10°C
Coming Up
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Pompey Pop with Pete Cross6:00pm - 7:00pm
Crosser evokes feelings of nostalgia for the great waterfront city of yesteryear with an hour of 60s & 70s hits and memories.
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The Soul Sessions with Dave Joyce7:00pm - 9:00pm
Bringing the Ritzy Soul Sessions party live on Express FM with two hours of 70s, 80s and 90s classics.
Interviews
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Owner Dan Swan and Operations Manager Adam Lewis from Rapscallions.Dan & Adam joined Paul Marsh in the studio
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Brave Rival chat about their Christmas show at The Wedgewood RoomsLindsay & Donna joined Paul Marsh in the studio