Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Saturday
Sunny intervals
High 22°C Low 13°C
Sunday
Sunny intervals
High 22°C Low 13°C
Saturday
Sunny intervals
High 22°C Low 13°C
Sunday
Sunny intervals
High 22°C Low 13°C
Coming Up
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Portsmouth's Local Music Show with Bradley Barlow6:00pm - 7:00pm
Bradley Barlow brings you brand new tracks from Archie Mac, Discovery, Sam Sheasby, Tegan Marie and The Optimists, and counts down the Local Music Chart top ten as chosen by you - will Jazzy Paige make it an incredible 17 weeks at number one? Sponsored by Victorious Festival.
Interviews
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Author and comedian Paul Barton talks about his new book Dit OnPaul Barton joined Paul Marsh in the studio
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Mary Red and Dom Elton talk about the new track from The Mayfield Records House BandMary Red & Dom joined Paul Marsh in the studio