Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Light rain
High 14°C Low 11°C
Tuesday
Light rain
High 16°C Low 12°C
Monday
Light rain
High 14°C Low 11°C
Tuesday
Light rain
High 16°C Low 12°C
Coming Up
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THAT 80s Show with Kev Stokes9:00pm - 11:00pm
Forgotten classics that stir memories of guy-liner, buckled boots and blackcurrant snakebites!
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Express Hits with Eleanor Scannell11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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Lisa Strain of Ashton Pictures talks about her latest projectsLisa joined Paul Marsh in the studio
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Dan Muir of The Pelharm Arms on Pelfest 2026Joycer meets Dan Muir from The Pelham Arms on Chichester Road to talk about the pub's upcoming festival, Pelfest.