Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Saturday
Sunny
High 15°C Low 7°C
Sunday
Light rain shower
High 15°C Low 8°C
Saturday
Sunny
High 15°C Low 7°C
Sunday
Light rain shower
High 15°C Low 8°C
Coming Up
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Adam Jenkins11:00am - 2:00pm
Adam has great music, plenty of fun features and good company for your Saturday morning.
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Pompey Live2:00pm - 6:00pm
Norwich City vs Portsmouth in the Championship LIVE from Carrow Road with Jake Smith, Graham Butterworth and Danny Thompson. Kick-off: 3pm!
Interviews
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Bob Taylor CEO of Portsmouth Water launches Find It, Fix It FridaysBrendan McCarthy caught up with Bob Taylor from Portsmouth Water to discuss their new campaign
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Emily Campbell from Nicola Jane joined Paul Marsh in the studioEmily Campbell from Nicola Jane talks about post-surgery lingerie and swimwear for women following a breast cancer diagnosis