Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Heavy rain shower
High 22°C Low 12°C
Saturday
Sunny intervals
High 20°C Low 14°C
Friday
Heavy rain shower
High 22°C Low 12°C
Saturday
Sunny intervals
High 20°C Low 14°C
Coming Up
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Paul Marsh10:00am - 1:00pm
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Grace Taylor1:00pm - 3:00pm
Grace is in for Lana with great music and chat for your Friday lunchtime. Served by The Hog House.
Interviews
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Sarah Mitas and Hannah Murray talk about SALT Festival on Saturday 5th SeptemberSarah & Hannah joined Paul Marsh in the studio
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Brooke Star and Dom Elton talk about her new single Friend Zone Again and working with Mayfield RecordsBrooke and Dom joined Paul Marsh in the studio