Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 11°C Low 6°C
Friday
Light rain
High 9°C Low 1°C
Thursday
Sunny intervals
High 11°C Low 6°C
Friday
Light rain
High 9°C Low 1°C
Coming Up
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Express This Week with Chris Pearce7:00pm - 9:00pm
This week, Simon Morykin from HMRC talking National Apprenticeship Week, Nick West from Fareham's Military Heritage Museum, Bianca Carr from Emsworth based Final Straw Foundation & Heather Wood from Gosport Cats Protection.
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The Urban Xperience with Kartel Derrick9:00pm - 11:00pm
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
Interviews
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The Phoenix Players discuss their upcoming half term PantomimeThe Phoenix Players bring The Wizard of Oz to the Trinity Church Theatre in Southsea during the February half term.
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Simon Ingram, Chloe Bolton and Suzan Win Latt talk about the Portsmouth Apprenticeship BusSimon, Chloe & Suzan joined Paul Marsh in the studio