Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny intervals
High 26°C Low 17°C
Monday
Sunny intervals
High 28°C Low 18°C
Sunday
Sunny intervals
High 26°C Low 17°C
Monday
Sunny intervals
High 28°C Low 18°C
Coming Up
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Portsmouth's Community Billboard with Bekki Bradley6:00pm - 7:00pm
Bekki Bradley spotlights three local charities or community groups, each sharing their latest news, projects and events across Portsmouth.
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Music for the Soul with Gloria Miller7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
Interviews
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Counting down to SEND IT 100! at Pitt St. SkateparkBilly Osborne (Concrete Music) and Jacob Skinner (Pitt St. Skatepark) spoke to Jon Brown about their huge music festival for Portsmouth100 in September, starring Scouting For Girls, Wilkinson and many more!
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DJ Fat Steve on family rave at Pitt St. Skatepark this weekendJon Brown caught up with DJ Fat Steve from The Secret Society who are hosting their 2nd annual family rave event called "SOAKED" at Pitt St. Skatepark this Sunday (2 August).