Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Wednesday
Sunny intervals
High 16°C Low 9°C
Thursday
Sunny intervals
High 16°C Low 11°C
Coming Up
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The Ian James 60 Hour Radiothon: Harrison RBMidnight - 4:00am
Harrison RB joins Ian James as he undertakes his mammoth 60 hours live on Express FM to raise money for Sophie's Legacy, Connors Toy Library & The Elizabeth Foundation! Head to expressfm.com/radiothon to donate and thank you for your generosity!
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The Ian James 60 Hour Radiothon: Jake Smith4:00am - 7:00am
Jake Smith joins Ian James as he undertakes his mammoth 60 hours live on Express FM to raise money for Sophie's Legacy, Connors Toy Library & The Elizabeth Foundation! Head to expressfm.com/radiothon to donate and thank you for your generosity!
Interviews
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DJ Sammy C on Halloween Rave at Pitt St. SkateparkBen Spiers & Caroline Brennan were joined by DJ Sammy C and Express FM’s Jon Brown to look ahead to the Halloween Rave event at Pitt St. Skatepark this weekend!
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The Phoenix Players are performing Dracula this HalloweenDracula star Ben and Director Elara joined Brendan McCarthy to discuss their upcoming production of Dracula