Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Light rain shower
High 22°C Low 16°C
Friday
Heavy rain shower
High 21°C Low 17°C
Thursday
Light rain shower
High 22°C Low 16°C
Friday
Heavy rain shower
High 21°C Low 17°C
Coming Up
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Great songs, Portsmouth people5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
Interviews
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Hants Firefighter Ben Tatman and Charlotte Fairall of Sophies Legacy talk about his 1,600km Triathlon ChallengeBen & Charlotte joined Paul Marsh in the studio
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Kelly Haswell looks at what's on at Portsmouth Guildhall in SeptemberKelly joined Paul Marsh in the studio