Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Low-level cloud
High 9°C Low 6°C
Tuesday
Heavy Rain
High 8°C Low 6°C
Monday
Low-level cloud
High 9°C Low 6°C
Tuesday
Heavy Rain
High 8°C Low 6°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith is back and joined by Mark Coates and Graham Butterworth to review Saturday's 3-0 win over West Brom, talk about the latest transfer news as the 7pm deadline approaches and preview Tuesday night's rearranged visit of Ipswich Town to PO4.
Interviews
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Ollie Cook & Tyler Woods talk about making their film short March OnOllie and Tyler join Paul Marsh in the studio
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Kelly Haswell looks at what's on at Portsmouth Guildhall in FebruaryKelly joined Paul Marsh in the studio