Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 25°C Low 16°C
Wednesday
Sunny intervals
High 28°C Low 16°C
Tuesday
Sunny intervals
High 25°C Low 16°C
Wednesday
Sunny intervals
High 28°C Low 16°C
Coming Up
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Ben Spiers & Caroline Brennan3:00pm - 6:00pm
Ben & Caroline are in for Joycer for your Tuesday Drive home with great music, some fun and friendly topics of conversation, the lastest travel news and they will be challenging your music knowledge with the Express Rewind Mystery Year from 4. All driven by Veezu.
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Portsmouth's Local Music Show6:00pm - 7:00pm
Celebrating great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
Interviews
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Portsmouth's Community Billboard with Clare Martin from PITCPompey In The Community CEO Clare Martin joined Ian James for this week's Community Billboard - discussing local charities across Portsmouth.
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Dom Elton from Mayfield Records is supporting local grassroots artists to record and release a singleDom joined Paul Marsh in the studio