Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 20°C Low 14°C
Friday
Sunny intervals
High 21°C Low 13°C
Thursday
Sunny intervals
High 20°C Low 14°C
Friday
Sunny intervals
High 21°C Low 13°C
Coming Up
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Morning Watch5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into the new day with Portsmouth's Express FM.
Interviews
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Icebreaker 2027: COASTNiall & Max from COAST joined Paul Marsh in the studio to talk about their upcoming set at Icebreaker Festival 2027 in Southsea.
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Heather Wood on the importance of Neutering catsHeather Wood, from Gosport Cats Protection, on the importance of Neutering cats and how it is affecting her