Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Search
Weather in Portsmouth
Sunday
Sunny intervals
High 22°C Low 14°C
Monday
Sunny intervals
High 21°C Low 16°C
Sunday
Sunny intervals
High 22°C Low 14°C
Monday
Sunny intervals
High 21°C Low 16°C
Coming Up
-
Express Spotlight with CP Robinson4:00pm - 6:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the Theatre Royal.
-
Portsmouth's Community Billboard with Bekki Bradley6:00pm - 7:00pm
Bekki Bradley spotlights three local charities or community groups, each sharing their latest news, projects and events across Portsmouth.
Interviews
-
Eugene Scardifield talks about climbing Mount Everest for charity and what his next challenge isEugene joined Paul Marsh in the studio
-
Bailando with SallyIan James and Bekki Bradley are joined by Sally, who runs inclusive dance and movement practice sessions focused on wellbeing