Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Light rain
High 11°C Low 9°C
Monday
Medium-level cloud
High 11°C Low 7°C
Sunday
Light rain
High 11°C Low 9°C
Monday
Medium-level cloud
High 11°C Low 7°C
Coming Up
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Brendan McCarthy11:00am - 2:00pm
Great songs, Portsmouth people, and ideas of ways to spend Sunday in and around Pompey.
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Josh Bowness2:00pm - 4:00pm
You're in good company with Josh, great songs, Portsmouth people and the latest goings on in the great waterfront city.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio