Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Search
Weather in Portsmouth
Monday
Sunny intervals
High 19°C Low 9°C
Tuesday
Sunny intervals
High 16°C Low 8°C
Monday
Sunny intervals
High 19°C Low 9°C
Tuesday
Sunny intervals
High 16°C Low 8°C
Coming Up
-
The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith and 2 more Pompey fans react to Saturday's game against Stoke City in the Championship.
-
Geoff Dorsett7:00pm - 9:00pm
Introducing you to the best new music from A-listers and independent artists alike, showcasing classic albums and putting your knowledge to the test in The Big Quiz.
Interviews
-
Mimi Rae on her new single Mexico and EP Playing PretendMimi joined Paul Marsh in the studio
-
Dream Team PortsmouthDream Team Portsmouth joined Ian McGuiness on Express FM ahead of Portsmouth Comic Con 2026.