Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Sunny intervals
High 13°C Low 8°C
Tuesday
Sunny
High 17°C Low 9°C
Monday
Sunny intervals
High 13°C Low 8°C
Tuesday
Sunny
High 17°C Low 9°C
Coming Up
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Jake Smith's Matchday Mix11:00am - 11:30am
In preparation for another Pompey matchday, Jake Smith presents 30 minutes of great music!
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Pompey Live11:30am - 3:00pm
Portsmouth vs Oxford United in the Championship LIVE from Fratton Park with Jake Smith, Kirsty Roxanne and James Wilson. Kick-off: 12:30pm!
Interviews
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Ruby talks about her new EP, Supporting Scouting For Girls and much moreRuby joined Paul Marsh in the studio
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Dan & Adam from Mahina have some big news about the opening at Port SolentDan & Adam joined Paul Marsh in the studio