Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny intervals
High 16°C Low 6°C
Monday
Sunny intervals
High 14°C Low 5°C
Sunday
Sunny intervals
High 16°C Low 6°C
Monday
Sunny intervals
High 14°C Low 5°C
Coming Up
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Brendan McCarthy11:00am - 1:00pm
Brendan has an entertaining soundtrack for your Sunday lunchtime. With special guests, guilty pleasures and the Song In a Different Style plus find out about top art & culture events in Pompey this week.
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Live from Country On The Coast1:00pm - 4:00pm
Neil Levy & Grace Taylor are bringing you all the action from this year’s festival in Southsea!
Interviews
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Tobi Savage & Matt Gray talk about the Retro Desire Charity night to raise money for Portsmouth Down Syndrome AssociationTobi & Matt joined Paul Marsh in the studio
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Road to Victorious Winner Mackenzie on her Wedgwood Rooms GigMackenzie joined Paul Marsh in the studio