Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Friday
Heavy Rain
High 16°C Low 12°C
Saturday
Low-level cloud
High 15°C Low 11°C
Friday
Heavy Rain
High 16°C Low 12°C
Saturday
Low-level cloud
High 15°C Low 11°C
Coming Up
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The Weekend Wake Up with Victoria Aburn5:00am - 8:00am
Whatever the reason you're awake before everyone else, Victoria brings you great music, friendly chat and all the information you need to set you up for the day ahead in Pompey.
Interviews
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Strictly Sweetness on their new single and search for a Sax player!Danny & Lauren joined Paul Marsh in the studio
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Local Artist Grant Taylor on his new single CirclingPaul Marsh caught up with Grant