Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Wednesday
Light rain
High 20°C Low 16°C
Thursday
Sunny intervals
High 21°C Low 15°C
Wednesday
Light rain
High 20°C Low 16°C
Thursday
Sunny intervals
High 21°C Low 15°C
Coming Up
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Grace Taylor1:00pm - 3:00pm
Grace sits in for Lana with some great tunes and chat for your afternoon!
Interviews
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Graeme Lloyd on the charity walk with a difference with The Military MilesGraeme spoke to Paul Marsh
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John Sackett from Crying Out Loud and Majid Dhana & Rishki from 432 Nomads talk about 432 FrattonJohn, Majid & Rishki joined Paul Marsh in the studio