Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Tuesday
Sunny intervals
High 14°C Low 11°C
Wednesday
Heavy rain shower
High 15°C Low 10°C
Coming Up
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Express Breakfast with Ian James & Ben Spiers6:30am - 10:00am
Ian James returns at 6.30 for your Tuesday serving of Express Breakfast all served to by Biscoes Solicitors. Ian will be joined by Ben Spiers and together they will test your music knowledge with 'Name the Intro' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Tom Sykes about his new book The Years of Travelling Anxiously
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Paul Marsh & Casey Major-Bunce10:00am - 1:00pm
Paul Marsh & Casey Major Bunce with more mid-morning music and chat, with Mahina! Plus..... Evolutionary Anthropologist Dr Anna Machin and Alice Skeats from Nextdoor to talk about The Return of the ‘Village Spirit’ AND Tiki Takes
Interviews
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Nadia Arab talks about The Road from Karachi, cook book and helping install water pumps all over the worldNadia joined Paul Marsh in the studio
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Ruby talks about her new EP, Supporting Scouting For Girls and much moreRuby joined Paul Marsh in the studio