Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Thursday
Sunny intervals
High 16°C Low 13°C
Friday
Light rain
High 19°C Low 10°C
Coming Up
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Express Breakfast with Ian James6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh10:00am - 1:00pm
Paul Marsh with more mid-morning music and chat, with Mahina Port Solent! Plus..... Singer Sarah Whatmore talks about her new single Hate and being a part of the first Pop Idol series, Sarah Pugh from Whizz Kidz on young wheelchair users still missing out on key school experiences PLUS Rewind Jukebox
Interviews
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Jackson Davies on being Portsmouth Poet LaureateJackson Davies on what it's like to be the Portsmouth Poet Laureate
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Micah Hall from Biscoes on the risks of going into business as a sole trader
Micah Hall, Solicitor from Biscoes, on the risks of going into business as a sole trader