Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Sunny intervals
High 7°C Low 5°C
Tuesday
Sunny intervals
High 8°C Low 2°C
Monday
Sunny intervals
High 7°C Low 5°C
Tuesday
Sunny intervals
High 8°C Low 2°C
Coming Up
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Ben Spiers, Casey Major-Bunce & Harrison RB1:00pm - 3:00pm
Ben, Casey & Harrison sit in with great songs, Portsmouth people and a look back at some of this year's highlights.
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio