Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Wednesday
Sunny intervals
High 15°C Low 9°C
Thursday
Heavy Rain
High 13°C Low 8°C
Wednesday
Sunny intervals
High 15°C Low 9°C
Thursday
Heavy Rain
High 13°C Low 8°C
Coming Up
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Dave Joyce3:00pm - 6:00pm
Steering you home with the latest travel news alongside great music and fun. Put your feet up with Tea at 3:30 and play along with the Express Rewind Mystery Year from 4. Driven by Veezu - the new name for Aqua Cars.
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Over The White Line with Henry Deacon6:00pm - 7:00pm
The home of local non-league football with reaction, guest interviews and match previews.
Interviews
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Rebecca Robertson & Heidi Taylor from Cantando Female Voice Community ChoirRebecca & Heidi spoke to Paul Marsh about raising money for Home Start Portsmouth
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Mark Cann on HYYPA and ADHD awareness monthMark joined Paul & Casey in the studio