Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny
High 32°C Low 20°C
Friday
Sunny intervals
High 25°C Low 18°C
Thursday
Sunny
High 32°C Low 20°C
Friday
Sunny intervals
High 25°C Low 18°C
Coming Up
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
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Interviews
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Bailando with SallyIan James and Bekki Bradley are joined by Sally, who runs inclusive dance and movement practice sessions focused on wellbeing
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Fr Hugo on Paulsgrove carnival
Fr Hugo, Vicar at St Michael's Paulsgrove, looks ahead to carnival weekend on Express Breakfast