Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Tuesday
Sunny intervals
High 19°C Low 15°C
Wednesday
Light rain
High 18°C Low 17°C
Tuesday
Sunny intervals
High 19°C Low 15°C
Wednesday
Light rain
High 18°C Low 17°C
Coming Up
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Morning Watch with Ben Spiers & Casey Major-Bunce5:00am - 6:30am
Early riser? Finishing your nightshift? Can’t sleep? Whatever the reason you’re awake before everyone else set sail into Wednesday with Ben & Casey.
Interviews
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Matt & Mark Wingett talk all about Holmes Fest 2025Matt & Mark joined Paul Marsh in the studio to talk about Holmes Fest
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Claire & Lucinda talk about March for Men with KevClaire Birkett & Lucinda Long join Paul Marsh