Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny
High 4°C Low -2°C
Monday
Sunny intervals
High 3°C Low -3°C
Sunday
Sunny
High 4°C Low -2°C
Monday
Sunny intervals
High 3°C Low -3°C
Coming Up
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Neil Levy & Marcus Tisson5:00am - 8:00am
Neil & Marcus are here with their all-new Sunday morning fun and games!
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Sunday Breakfast with Howard Hale8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
Interviews
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Jacob Sharp speaks to Toby from CinnabarJacob speaks to Toby from Brighton based band 'Cinnabar" on their latest release "Waste Of Time" and what they have coming up for 2026
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio