Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Search
Weather in Portsmouth
Monday
Sunny intervals
High 3°C Low -3°C
Tuesday
Sunny intervals
High 6°C Low 2°C
Monday
Sunny intervals
High 3°C Low -3°C
Tuesday
Sunny intervals
High 6°C Low 2°C
Coming Up
-
Darren Gamblen10:00am - 1:00pm
Great songs, Portsmouth people, plenty of wit and keeping you on the move with the latest travel news.
-
Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
-
Jacob Sharp speaks to Toby from CinnabarJacob speaks to Toby from Brighton based band 'Cinnabar" on their latest release "Waste Of Time" and what they have coming up for 2026
-
The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio