Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Medium-level cloud
High 17°C Low 14°C
Monday
Heavy Rain
High 17°C Low 10°C
Sunday
Medium-level cloud
High 17°C Low 14°C
Monday
Heavy Rain
High 17°C Low 10°C
Coming Up
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Great songs, Portsmouth people5:00am - 8:00am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
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Sunday Breakfast with Howard Hale8:00am - 11:00am
Great songs, Portsmouth people, and the front pages of Sunday's papers.
Interviews
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Carmela is over from America promoting her new album Queen of the SuburbsCarmela joined Paul Marsh in the studio
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Billy Fitzjohn on Golden Touch Festival 2026Crystal Tides Manager and Founder of Golden Touch Festival Billy Fitzjohn joined Dave Joyce & Jon Brown in the studio ahead of this year's festival at The Wedgewood Rooms.