Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Wednesday
Light rain
High 16°C Low 8°C
Thursday
Sunny intervals
High 16°C Low 12°C
Wednesday
Light rain
High 16°C Low 8°C
Thursday
Sunny intervals
High 16°C Low 12°C
Coming Up
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Express Breakfast with Ian James & Grace Taylor6:30am - 10:00am
Start your day the Portsmouth way with great music, fun and games alongside local guests from all walks of life and the latest travel news to guide you through rush hour in the city. Served by Biscoes Solicitors.
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Paul Marsh10:00am - 1:00pm
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
Interviews
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Rob & Lucy from Piecaramba join Paul Marsh in the studioRob & Lucy from Piecaramba look ahead to Great South Run, Halloween and more!
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Icebreaker Festival 2027 Phase 2 Line-Up Announced!Mike Hartley from Icebreaker Festival announces Phase Two of the Festivals' exciting lineup for 2027.