Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Heavy Rain
High 11°C Low 8°C
Monday
Medium-level cloud
High 11°C Low 8°C
Sunday
Heavy Rain
High 11°C Low 8°C
Monday
Medium-level cloud
High 11°C Low 8°C
Coming Up
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Express Spotlight with Jack & Jules5:00pm - 7:00pm
From Broadway, to Buckland - sing along with songs from the stage and screen, together with guests from our local arts scene, brought to you by the Kings Theatre & the New Theatre Royal.
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Music for the Soul with Gloria Miller7:00pm - 9:00pm
Gloria brings you the latest and greatest soul, jazz and funk music - with plenty of Motown!
Interviews
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Matt Kellett talks about his new single Wild RoadMatt joined Paul Marsh in the studio
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Jo Alexander of Creative Clique talks AI & DIY for SMEsJo joined Paul Marsh in the studio