Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Monday
Sunny intervals
High 28°C Low 17°C
Tuesday
Sunny intervals
High 23°C Low 18°C
Coming Up
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The Football Hour with Jake Smith6:00pm - 7:00pm
Jake Smith is joined by Andrew Barnard, Hayden Smith and Danny Thompson to review Pompey’s goalless draw with SV Darmstadt 98 in Germany and discuss other Blues topics!
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Geoff Dorsett7:00pm - 9:00pm
Introducing you to the best new music from A-listers and independent artists alike, showcasing classic albums and putting your knowledge to the test in The Big Quiz.
Interviews
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Counting down to SEND IT 100! at Pitt St. SkateparkBilly Osborne (Concrete Music) and Jacob Skinner (Pitt St. Skatepark) spoke to Jon Brown about their huge music festival for Portsmouth100 in September, starring Scouting For Girls, Wilkinson and many more!
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DJ Fat Steve on family rave at Pitt St. Skatepark this weekendJon Brown caught up with DJ Fat Steve from The Secret Society who are hosting their 2nd annual family rave event called "SOAKED" at Pitt St. Skatepark this Sunday (2 August).