Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Saturday
Low-level cloud
High 11°C Low 10°C
Sunday
Sunny intervals
High 12°C Low 10°C
Saturday
Low-level cloud
High 11°C Low 10°C
Sunday
Sunny intervals
High 12°C Low 10°C
Coming Up
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Portsmouth's Local Music Show with Josh Robinson6:00pm - 7:00pm
Josh Robinson celebrates great songs made in your city, and counts down the Local Music Chart top ten as chosen by you. Sponsored by Victorious Festival.
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Express Pride with Ryan Cable & CP Robinson7:00pm - 9:00pm
Ryan & CP shout about the LGBTQ+ scene both on our doorstep and around the world too, with great songs from community artists and allies.
Interviews
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Andrew from Twelve Caesars talks about their show at Southsea CinemaAndrew joined Paul Marsh in the studio
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Owen Vincent on his latest single, his Kola show and muffinsOwen and Finn joined Paul Marsh in the studio