Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 19°C Low 13°C
Friday
Sunny
High 20°C Low 13°C
Thursday
Sunny intervals
High 19°C Low 13°C
Friday
Sunny
High 20°C Low 13°C
Coming Up
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The Urban Xperience with Kartel Derrick9:00pm - 11:00pm
The best in hip-hop, R’n’B, afrobeats and dancehall with guest interviews and a strong focus on emerging local talent.
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Express Hits with Abigail Wenham11:00pm - 1:00am
Trending tunes, quality classics! Slide into our DMs - @expressfm.
Interviews
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Ian Douglas & James Wilson talk about the play The Sock which takes a tough look at Alzheimer'sIan & James joined Paul Marsh in the studio
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The Phoenix Players are performing Blood BrothersDylan and Jarrod joined Brendan McCarthy to discuss their upcoming production of Blood Brothers