Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Thursday
Sunny intervals
High 7°C Low 2°C
Friday
Sunny intervals
High 6°C Low -1°C
Thursday
Sunny intervals
High 7°C Low 2°C
Friday
Sunny intervals
High 6°C Low -1°C
Coming Up
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Express Yourself with Hannah Murray6:00pm - 7:00pm
Hannah Murray will be joined by inspiring guests, showcasing headline stories from across our community every fortnight.
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Geoff Dorsett7:00pm - 9:00pm
In this one off special featuring Beatles and Stones Geoff gets stories from-Barron Knights - Merseybeats -Bootleg Beatles-Tremeloes-Spencer Davis and the Real Thing. With singles - B sides - album tracks and live recordings . Geoff saw both Groups live including Beatlemania and the rise of the Rolling Stones in 64 and 2018
Interviews
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The Curtain Call, Cinderella Panto Takeover 2025!Charlotte, Luke & Denzil joined Paul Marsh in the studio
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Sally Hawkins from Conscious Cocktail Co. brought in cocktails all sourced from the British hedgerowSally joined Paul and Lana in the studio