Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Sunday
Sunny
High 15°C Low 9°C
Monday
Light rain
High 16°C Low 11°C
Sunday
Sunny
High 15°C Low 9°C
Monday
Light rain
High 16°C Low 11°C
Coming Up
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The AJ Bell Great South Run 202611:00am - Noon
Harrison RB & Caroline Brennan build up to the Great South Run 2026, including interviews with those taking part and others involved.
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The AJ Bell Great South Run 2026
Noon - 2:00pm
Paul Marsh & Ian James are live at the start line of this year’s AJ Bell Great South Run on Southsea seafront.
Interviews
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Keira Kingsbury talks about her new single Favourite SinKeira Kingsbury joined Paul Marsh in the studio to talk about her new single Favourite Sin
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Bob Taylor CEO of Portsmouth Water launches Find It, Fix It FridaysBrendan McCarthy caught up with Bob Taylor from Portsmouth Water to discuss their new campaign