Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
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Weather in Portsmouth
Monday
Sunny intervals
High 22°C Low 12°C
Tuesday
Sunny
High 22°C Low 13°C
Monday
Sunny intervals
High 22°C Low 12°C
Tuesday
Sunny
High 22°C Low 13°C
Coming Up
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Paul Marsh10:00am - 1:00pm
The Pompey man with the mid-morning plan brings you great music, interviews and shares everything you need to know about what's going on in the great waterfront city. Sponsored by Mahina Port Solent.
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Lana Hall1:00pm - 3:00pm
Whether you’re working, on the move or spending the afternoon at home, Lana is here to get you through the day with great tunes and friendly chat!
Interviews
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Icebreaker Festival 2027: Mimi RaeMimi Rae joined Ian McGuiness live on Express FM ahead of playing Icebreaker Festival 2027 in Southsea.
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SEND IT 100! - DJ Sammy CPortsmouth drum & bass DJ Sammy C spoke to Jon Brown & Meg Peters ahead of her set at SEND IT 100! this weekend at Pitt St Skatepark.