Anxiety
- Try talking about your feelings to a friend, family member, health professional or counsellor.
- Use calming breathing exercises. Find a useful guide here.
- Eat a healthy diet with regular meals to keep your energy levels stable.
Search
Monday
Sunny intervals
High 28°C Low 16°C
Tuesday
Sunny intervals
High 29°C Low 18°C
Coming Up
-
Great songs, Portsmouth people5:00am - 6:30am
Whatever you’re up to, or not up to, we’re here doing our thing to keep you entertained.
-
Express Breakfast with Ian James6:30am - 10:00am
Join Ian James from 6.30 for your Monday morning serving of Express Breakfast brought to you by Biscoes Solicitors. Ian will test your music knowledge with 'The Quizzical Question' and keep you updated with all the latest traffic and travel news from across the city and challenge you with The Express Rewind Mystery Year at 9! Plus, Ian will be chatting to Ellen Tonkin for our PITC Community Billboard and Sophie Close from Phoenix Animal Rescue and catching up with Kellie-Jayne Cox from Biscoes Solicitors
Interviews
-
The Southsea Shakespeare Actors are performing A Midsummer Nights DreamThe SSA return with the Shakespeare comedy for 5 nights this July
-
Lucy Horsman from Piecaramba talks Southsea Food Festival and Christmas in July!Lucy joined Paul Marsh in the studio